-
Time
1:52
-
Miles
0.21
-
Min/mi
8:53
-
WAVA
41.61
-
Stride(cm)
97
-
Cals
19
-
Cadence
183
-
BPM
137
-
%MHR
76.7
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:52(9:01/m) 137/143bpm 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
130 128-135 |
1152 |
176 116-186 |
0.13 |
1:07 |
33 |
8:53 |
139 136-139 |
1234 |
187 186-188 |
0.19 |
1:42 |
35 |
9:20 |
140 139-143 |
1306 |
186 184-188 |
0.21 |
1:52 |
10 |
8:56 |
143 143-143 |
1278 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.2 |
1:52 |
9:01 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
45.61 |
5km |
35:12 |
11:20 |
46.33 |
5M |
59:07 |
11:49 |
45.01 |
10km |
1:14:55 |
12:03 |
44.46 |
10M |
2:05:51 |
12:35 |
43.59 |
Half |
2:48:55 |
12:54 |
42.41 |
20M |
4:27:54 |
13:24 |
42.05 |
Mara |
5:59:35 |
13:43 |
41.48 |
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