Fri 8th Jan 2021 at 12:00pm by Reiver

Walk > General

Follow User
0 👍

Time
39:13
Miles
1.52
Min/mi
25:48
Stride(cm)
52
Cals
219
Cadence
120
BPM
82
%MHR
49.2
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 81/96bpm 131cal 54/67rpm
2) 0.52m - 18:42(35:41/m) 82/99bpm 88cal 31/71rpm

20:31 18:42

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	77 72-82	1969	127 118-130
0.13	2:58	1:22	21:55	78 73-83	1709	120 106-132
0.19	4:03	1:05	17:21	77 73-82	1336	122 116-124
0.25	5:11	1:08	18:11	83 75-94	1509	123 122-126
0.31	6:19	1:08	18:01	75 70-78	1352	122 120-122
0.38	7:27	1:08	18:08	81 73-85	1469	124 122-128
0.44	8:37	1:10	18:39	89 82-95	1660	123 122-126
0.50	9:45	1:08	18:11	87 81-91	1583	122 120-124
0.56	10:56	1:10	18:48	86 82-90	1616	122 116-126
0.63	13:31	2:35	41:28	79 65-86	3276	112 92-124
0.69	14:41	1:10	18:35	78 70-85	1450	123 120-128
0.75	15:51	1:10	18:44	83 80-85	1555	121 118-122
0.81	17:03	1:12	19:14	78 75-83	1500	119 116-122
0.88	18:09	1:06	17:37	81 77-85	1426	122 122-124
0.94	19:20	1:11	18:59	82 77-89	1557	122 122-124
1.00	20:30	1:10	18:39	86 82-90	1604	120 116-122
1.06	21:48	1:17	20:37	90 78-98	1856	116 100-124
1.13	23:04	1:17	20:30	86 82-89	1762	121 118-122
1.19	24:19	1:15	19:59	83 78-86	1658	120 114-128
1.25	25:24	1:04	17:07	83 80-87	1420	123 120-130
1.31	26:33	1:09	18:24	84 80-88	1546	122 122-122
1.38	27:41	1:08	18:12	86 80-92	1565	120 118-124
1.44	37:16	9:35	2:33:20	79 65-91	12113	114 106-118
1.50	38:42	1:26	22:55	92 84-98	2109	120 118-124
1.52	39:13	31	21:41	95 94-97	2060	117 114-118

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:20	More
1km	11:42	18:49	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry