Fri 8th Jan 2021 at 12:00pm by Lisa1907

Cross > Other

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0 👍

Time
38:49
Miles
0.83
Min/mi
46:46
Cals
241
BPM
108
%MHR
63
B/mi
5037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 38:49(46:40/m) 108/146bpm 241cal

38:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:53	3:53	1:02:02	100 81-142	6204
0.13	6:48	2:56	46:51	129 110-146	6043
0.19	10:26	3:37	57:58	136 130-141	7883
0.25	13:42	3:16	52:13	112 93-136	5849
0.31	17:55	4:13	1:07:30	95 72-129	6412
0.38	21:15	3:20	53:23	111 88-125	5925
0.44	24:19	3:04	49:10	123 114-132	6048
0.50	26:01	1:42	27:04	109 98-119	2951
0.56	28:37	2:37	41:45	101 89-117	4217
0.63	32:24	3:46	1:00:23	102 87-113	6159
0.69	34:28	2:04	33:02	85 73-103	2808
0.75	36:29	2:01	32:16	104 83-117	3356
0.81	37:33	1:04	17:07	86 80-91	1472
0.83	38:49	1:16	1:05:42	88 86-89	5782

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:26	More
800m	19:24	39:01	More
1km	26:35	42:48	More

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