Fri 8th Jan 2021 at 12:00pm by alisterrobson

Run > General

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Time
37:19
Miles
3.98
Min/mi
9:23
Pacing
93%
WAVA
49.73
Stride(cm)
99
Cals
524
Cadence
173
BPM
144
%MHR
84
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 142/164bpm 133cal 6.19/6.85mph
2) 1m - 9:28(9:28/m) 140/149bpm 129cal 6.34/7.16mph
3) 1m - 9:03(9:03/m) 143/157bpm 126cal 6.63/7.41mph
4) 0.98m - 9:07(9:17/m) 150/158bpm 136cal 6.46/7.12mph

9:42 9:28 9:03 9:07

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	133 86-151	1312	171 166-174
0.25	2:23	1:09	9:14	151 136-164	1395	172 168-174
0.38	3:38	1:15	9:59	149 146-151	1488	171 164-174
0.50	4:45	1:07	8:58	143 133-156	1282	173 166-178
0.63	5:56	1:10	9:21	140 132-145	1310	173 170-178
0.75	7:08	1:13	9:43	137 134-143	1330	171 168-176
0.88	8:24	1:15	10:03	143 140-147	1437	171 168-176
1.00	9:38	1:14	9:52	141 137-145	1391	171 166-174
1.13	10:49	1:11	9:29	143 140-145	1356	172 170-176
1.25	12:12	1:23	11:02	145 142-149	1599	170 166-172
1.38	13:24	1:12	9:40	147 144-149	1420	171 166-174
1.50	14:35	1:11	9:29	142 138-149	1347	174 172-176
1.63	15:45	1:10	9:18	139 133-143	1293	174 172-178
1.75	16:51	1:06	8:49	135 131-137	1191	175 174-178
1.88	17:58	1:07	8:59	132 129-135	1185	174 170-176
2.00	19:05	1:07	8:56	136 131-139	1215	175 174-176
2.13	20:20	1:14	9:52	141 138-146	1392	175 172-178
2.25	21:28	1:08	9:06	148 143-157	1346	174 170-176
2.38	22:34	1:07	8:53	146 143-149	1298	175 174-176
2.50	23:37	1:02	8:17	143 140-147	1184	176 174-178
2.63	24:46	1:10	9:19	146 141-150	1360	176 174-180
2.75	25:52	1:06	8:47	141 138-144	1239	174 170-178
2.88	26:59	1:06	8:51	138 135-141	1222	173 170-176
3.00	28:08	1:09	9:10	140 138-142	1284	174 172-178
3.13	29:16	1:08	9:05	143 139-147	1299	173 170-178
3.25	30:22	1:07	8:53	147 143-150	1306	173 168-180
3.38	31:31	1:08	9:06	151 148-153	1375	172 168-176
3.50	32:42	1:12	9:34	152 150-154	1455	172 168-178
3.63	33:57	1:14	9:54	152 147-155	1506	174 170-178
3.75	35:08	1:12	9:33	149 146-152	1422	176 172-180
3.88	36:15	1:07	8:53	151 149-153	1342	175 174-178
3.99	37:19	1:04	9:33	153 151-158	1462	174 164-178

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	37:18	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.64%	More
800m	4:21	8:45	43.78%	More
1km	5:28	8:47	45.48%	More
Mile	8:53	8:53	47.60%	More
5k	28:50	9:17	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	28:12	9:05	50.99
5M	48:17	9:39	48.47
10km	1:01:44	9:56	47.33
10M	1:45:41	10:34	45.68
Half	2:23:24	10:57	44.19
20M	3:51:19	11:34	43.41
Mara	5:13:51	11:59	42.66

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