Fri 8th Jan 2021 at 11:00am by BearLegs

Walk > General

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Time
51:05
Miles
3.08
Min/mi
16:35
Stride(cm)
80
Cals
265
Cadence
121
BPM
89
%MHR
55.6
B/mi
1476
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 85/102bpm 84cal 60/63rpm 3.53/0mph
2) 1m - 16:44(16:44/m) 94/110bpm 88cal 61/64rpm 3.59/0mph
3) 1m - 16:04(16:04/m) 90/101bpm 87cal 61/66rpm 3.74/0mph
4) 0.08m - 1:17(16:56/m) 82/87bpm 6cal 60/61rpm 3.55/0mph

17:01 16:44 16:04 1:17

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	79 71-87	1382	117 112-120	1/8
0.25	4:23	2:12	17:37	87 83-91	1532	120 116-122	3/11
0.38	6:43	2:20	18:41	83 79-88	1551	114 110-118	23/0
0.50	8:51	2:07	16:57	86 82-91	1458	121 116-124	6/0
0.63	10:51	2:00	16:02	88 84-91	1411	120 118-122	1/3
0.75	12:53	2:02	16:15	80 72-94	1300	122 120-126	3/1
0.88	14:59	2:06	16:49	85 80-92	1430	119 114-122	4/1
1.00	17:01	2:02	16:17	91 80-102	1481	122 120-124	6/0
1.13	19:05	2:04	16:35	96 90-103	1591	122 118-126	6/0
1.25	21:05	1:59	15:54	91 86-96	1448	122 122-124	1/1
1.38	23:00	1:55	15:22	90 86-94	1383	122 120-122	0/7
1.50	25:07	2:07	16:54	95 91-101	1606	118 114-122	12/1
1.63	27:29	2:22	18:57	95 88-101	1801	118 108-122	9/0
1.75	29:35	2:06	16:50	95 90-101	1599	120 118-122	3/1
1.88	31:38	2:03	16:27	87 81-96	1431	123 118-128	2/1
2.00	33:45	2:06	16:51	99 91-110	1668	123 118-126	1/3
2.13	35:45	2:00	16:00	95 92-98	1519	123 120-124	0/6
2.25	37:46	2:01	16:11	93 88-100	1506	123 122-126	0/9
2.38	39:47	2:01	16:08	96 93-100	1548	123 122-126	0/5
2.50	41:51	2:04	16:30	91 79-98	1502	122 120-124	0/8
2.63	43:47	1:56	15:26	85 80-88	1312	123 120-126	1/10
2.75	45:42	1:56	15:27	90 81-99	1391	123 116-126	0/13
2.88	47:47	2:05	16:37	84 79-88	1396	119 110-124	8/5
3.00	49:49	2:01	16:11	85 81-89	1376	120 118-122	7/1
3.08	51:05	1:16	16:51	82 78-87	1382	119 114-122	2/3

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	17:33
25 2.8%	17:11
18 2.0%	16:24
12 4.0%	16:42
See your biggest climbs

Cadence

121 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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