Fri 8th Jan 2021 at 12:00pm by SimonF

Run > Fell Running

Amazing
snow
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Time
51:52
Miles
4.89
Min/mi
10:36
Pacing
72%
WAVA
46.80
Stride(cm)
91
Cals
547
Cadence
166
BPM
141
%MHR
78.2
B/mi
1494
Asc(m)
146
Hillscore
14
Surface
Trail

Notes & Comments

Slate Fell Loop

Split Summary
===
1) 1m - 9:33(9:33/m) 128/147bpm 93cal
2) 1m - 11:18(11:18/m) 145/158bpm 126cal
3) 1m - 12:35(12:35/m) 142/159bpm 128cal
4) 1m - 9:40(9:40/m) 143/153bpm 104cal
5) 0.89m - 8:46(9:54/m) 148/155bpm 96cal

9:33 11:18 12:35 9:40 8:46

Pin Map

0mi in 0

Pace

15%

21%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	118 89-131	1137	172 158-180	14/0
0.50	4:40	2:15	9:00	126 123-130	1135	174 164-176	6/2
0.75	6:55	2:15	9:00	129 123-135	1161	174 164-182	0/11
1.00	9:33	2:38	10:33	134 129-147	1413	171 158-184	2/9
1.25	11:51	2:18	9:12	137 129-148	1260	173 166-178	6/1
1.50	14:46	2:56	11:42	142 133-152	1662	169 114-176	17/0
1.75	18:11	3:24	13:37	147 141-154	2003	162 108-170	32/0
2.00	20:51	2:40	10:41	151 148-158	1613	167 164-172	27/0
2.25	24:58	4:07	16:28	139 117-159	2289	142 86-170	2/28
2.50	27:30	2:32	10:10	145 138-152	1474	167 146-174	0/15
2.75	30:30	2:59	11:57	145 130-155	1732	169 164-180	0/18
3.00	33:26	2:56	11:44	141 129-150	1655	169 158-178	0/15
3.25	35:33	2:07	8:29	142 133-153	1204	173 168-182	0/6
3.50	37:44	2:11	8:44	145 139-151	1265	172 168-176	0/9
3.75	40:05	2:21	9:23	144 139-147	1351	169 168-172	4/1
4.00	43:06	3:01	12:05	141 130-149	1703	156 82-172	9/0
4.25	45:53	2:47	11:10	146 137-153	1630	164 112-176	14/0
4.50	48:16	2:23	9:31	146 142-153	1389	167 162-172	6/8
4.75	50:33	2:17	9:07	151 147-154	1377	168 166-170	0/12
4.89	51:53	1:20	9:54	152 148-154	1505	163 120-168	0/6

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 92m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.6%	11:52
32 1.9%	10:07
20 2.6%	9:17
See your biggest climbs

Cadence

166 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	4.8	48:35	10:12
Walk	4.5	113	0.1	2:22	19:52
Still	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.44%	More
800m	4:13	8:29	47.94%	More
1km	5:24	8:41	48.76%	More
Mile	9:24	9:24	47.57%	More
5k	33:19	10:44	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:15	10:23	47.18
5M	53:05	10:37	46.76
10km	1:06:40	10:44	46.53
10M	1:49:47	10:59	46.75
Half	2:25:42	11:07	46.27
20M	3:47:01	11:21	47.06
Mara	5:01:17	11:30	47.28

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