Fri 8th Jan 2021 at 12:00pm by Acid Boots
Run > General
-
Time
25:02
-
Miles
2.14
-
Min/mi
11:42
-
Pacing
91%
-
WAVA
44.85
-
Stride(cm)
80
-
Cals
208
-
Cadence
173
-
BPM
164
-
%MHR
96
-
B/mi
1919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 158/171bpm 53cal 5.45/5.72mph
2) 0.62m - 7:22(11:51/m) 168/173bpm 62cal 5.06/5.63mph
3) 0.62m - 7:36(12:14/m) 169/179bpm 65cal 4.91/5.66mph
4) 0.28m - 3:13(11:36/m) 171/175bpm 28cal 5.17/5.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
136 110-159 |
1575 |
171 122-180 |
0.13 |
1:24 |
41 |
10:54 |
155 147-162 |
1688 |
178 174-180 |
0.19 |
2:07 |
43 |
11:21 |
159 157-161 |
1804 |
178 176-178 |
0.25 |
2:47 |
40 |
10:41 |
158 156-160 |
1687 |
178 176-180 |
0.31 |
3:28 |
41 |
10:53 |
157 156-159 |
1710 |
178 176-178 |
0.38 |
4:07 |
40 |
10:34 |
160 158-162 |
1692 |
179 174-182 |
0.44 |
4:48 |
41 |
10:50 |
162 159-165 |
1756 |
179 176-180 |
0.50 |
5:30 |
42 |
11:05 |
168 167-170 |
1863 |
178 176-180 |
0.56 |
6:10 |
41 |
10:53 |
167 164-168 |
1817 |
174 172-176 |
0.63 |
6:51 |
41 |
10:49 |
167 163-169 |
1808 |
177 176-178 |
0.69 |
7:35 |
44 |
11:44 |
168 167-170 |
1971 |
173 170-176 |
0.75 |
8:18 |
43 |
11:33 |
168 167-168 |
1941 |
176 174-176 |
0.81 |
9:04 |
46 |
12:11 |
167 164-170 |
2035 |
173 172-176 |
0.88 |
9:48 |
44 |
11:44 |
168 165-171 |
1971 |
174 172-176 |
0.94 |
10:30 |
42 |
11:14 |
165 165-166 |
1855 |
175 174-176 |
1.00 |
11:15 |
45 |
11:54 |
168 167-170 |
1998 |
176 176-178 |
1.06 |
11:57 |
42 |
11:14 |
168 165-171 |
1887 |
176 174-178 |
1.13 |
12:52 |
56 |
14:49 |
167 164-168 |
2475 |
164 122-178 |
1.19 |
13:35 |
43 |
11:21 |
168 160-173 |
1907 |
178 174-182 |
1.25 |
14:18 |
43 |
11:28 |
169 167-172 |
1937 |
175 172-176 |
1.31 |
15:08 |
50 |
13:18 |
168 164-171 |
2234 |
164 130-174 |
1.38 |
15:49 |
41 |
10:55 |
169 166-173 |
1845 |
176 174-178 |
1.44 |
16:31 |
42 |
11:19 |
170 169-171 |
1923 |
176 174-178 |
1.50 |
17:15 |
44 |
11:42 |
170 168-174 |
1988 |
175 174-176 |
1.56 |
18:03 |
48 |
12:47 |
170 167-173 |
2173 |
171 170-174 |
1.63 |
18:48 |
45 |
12:01 |
171 166-174 |
2056 |
172 172-172 |
1.69 |
19:48 |
1:00 |
15:53 |
165 161-170 |
2621 |
138 122-172 |
1.75 |
20:33 |
45 |
12:04 |
169 159-179 |
2039 |
167 122-178 |
1.81 |
21:13 |
40 |
10:39 |
171 168-175 |
1822 |
177 174-178 |
1.88 |
21:56 |
43 |
11:26 |
170 169-171 |
1945 |
178 176-180 |
1.94 |
22:40 |
44 |
11:44 |
171 169-172 |
2006 |
173 170-178 |
2.00 |
23:22 |
42 |
11:09 |
170 169-171 |
1895 |
178 176-180 |
2.06 |
24:06 |
45 |
11:54 |
173 171-174 |
2057 |
175 170-178 |
2.13 |
24:48 |
42 |
11:12 |
172 170-174 |
1926 |
173 166-176 |
2.14 |
25:01 |
13 |
13:18 |
169 169-169 |
2248 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
175 |
2.1 |
24:00 |
11:30 |
Walk |
4.0 |
124 |
0.1 |
1:01 |
18:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
36.77% |
More |
800m |
5:23 |
10:50 |
39.83% |
More |
1km |
6:46 |
10:54 |
41.27% |
More |
Mile |
11:11 |
11:11 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
42.65 |
5km |
37:10 |
11:58 |
44.84 |
5M |
1:01:33 |
12:19 |
44.20 |
10km |
1:17:29 |
12:28 |
43.97 |
10M |
2:08:19 |
12:50 |
43.76 |
Half |
2:50:50 |
13:02 |
42.93 |
20M |
4:27:32 |
13:23 |
43.15 |
Mara |
5:56:11 |
13:36 |
42.93 |
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