Fri 8th Jan 2021 at 12:00pm by Acid Boots

Run > General

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Time
25:02
Miles
2.14
Min/mi
11:42
Pacing
91%
WAVA
44.85
Stride(cm)
80
Cals
208
Cadence
173
BPM
164
%MHR
96
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 158/171bpm 53cal 5.45/5.72mph
2) 0.62m - 7:22(11:51/m) 168/173bpm 62cal 5.06/5.63mph
3) 0.62m - 7:36(12:14/m) 169/179bpm 65cal 4.91/5.66mph
4) 0.28m - 3:13(11:36/m) 171/175bpm 28cal 5.17/5.47mph

6:51 7:22 7:36 3:13

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:35	136 110-159	1575	171 122-180
0.13	1:24	41	10:54	155 147-162	1688	178 174-180
0.19	2:07	43	11:21	159 157-161	1804	178 176-178
0.25	2:47	40	10:41	158 156-160	1687	178 176-180
0.31	3:28	41	10:53	157 156-159	1710	178 176-178
0.38	4:07	40	10:34	160 158-162	1692	179 174-182
0.44	4:48	41	10:50	162 159-165	1756	179 176-180
0.50	5:30	42	11:05	168 167-170	1863	178 176-180
0.56	6:10	41	10:53	167 164-168	1817	174 172-176
0.63	6:51	41	10:49	167 163-169	1808	177 176-178
0.69	7:35	44	11:44	168 167-170	1971	173 170-176
0.75	8:18	43	11:33	168 167-168	1941	176 174-176
0.81	9:04	46	12:11	167 164-170	2035	173 172-176
0.88	9:48	44	11:44	168 165-171	1971	174 172-176
0.94	10:30	42	11:14	165 165-166	1855	175 174-176
1.00	11:15	45	11:54	168 167-170	1998	176 176-178
1.06	11:57	42	11:14	168 165-171	1887	176 174-178
1.13	12:52	56	14:49	167 164-168	2475	164 122-178
1.19	13:35	43	11:21	168 160-173	1907	178 174-182
1.25	14:18	43	11:28	169 167-172	1937	175 172-176
1.31	15:08	50	13:18	168 164-171	2234	164 130-174
1.38	15:49	41	10:55	169 166-173	1845	176 174-178
1.44	16:31	42	11:19	170 169-171	1923	176 174-178
1.50	17:15	44	11:42	170 168-174	1988	175 174-176
1.56	18:03	48	12:47	170 167-173	2173	171 170-174
1.63	18:48	45	12:01	171 166-174	2056	172 172-172
1.69	19:48	1:00	15:53	165 161-170	2621	138 122-172
1.75	20:33	45	12:04	169 159-179	2039	167 122-178
1.81	21:13	40	10:39	171 168-175	1822	177 174-178
1.88	21:56	43	11:26	170 169-171	1945	178 176-180
1.94	22:40	44	11:44	171 169-172	2006	173 170-178
2.00	23:22	42	11:09	170 169-171	1895	178 176-180
2.06	24:06	45	11:54	173 171-174	2057	175 170-178
2.13	24:48	42	11:12	172 170-174	1926	173 166-176
2.14	25:01	13	13:18	169 169-169	2248	169 168-170

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	2.1	24:00	11:30
Walk	4.0	124	0.1	1:01	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.77%	More
800m	5:23	10:50	39.83%	More
1km	6:46	10:54	41.27%	More
Mile	11:11	11:11	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	37:10	11:58	44.84
5M	1:01:33	12:19	44.20
10km	1:17:29	12:28	43.97
10M	2:08:19	12:50	43.76
Half	2:50:50	13:02	42.93
20M	4:27:32	13:23	43.15
Mara	5:56:11	13:36	42.93

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