Fri 8th Jan 2021 at 12:00pm by Oranj

Run > Steady-State

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Time
41:59
Miles
5.10
Min/mi
8:14
Pacing
95%
WAVA
60.88
Stride(cm)
117
Cals
574
Cadence
167
BPM
144
%MHR
85.8
B/mi
1186
Asc(m)
63
Surface
Road

quad

Notes & Comments

Waited for it to thaw out a bit

===
1) 2km - 10:19(5:10/km) 136/145bpm 133cal 11.63/13.2kmph
2) 2km - 10:10(5:05/km) 146/149bpm 141cal 11.8/12.73kmph
3) 2km - 10:18(5:09/km) 148/151bpm 145cal 11.65/13.27kmph
4) 2km - 10:08(5:04/km) 147/151bpm 141cal 11.85/13.03kmph
5) 0.21km - 1:04(5:08/km) 147/149bpm 14cal 11.69/12.06kmph

10:19 10:10 10:18 10:08 1:04

Pace

15%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	123 93-134	1072	167 94-192	3/2
0.50	4:11	2:01	8:03	137 129-141	1102	165 164-166	3/1
0.75	6:16	2:05	8:18	137 134-139	1138	166 164-180	2/6
1.00	8:16	2:00	7:59	141 138-144	1126	165 164-168	3/1
1.25	10:22	2:07	8:27	142 139-145	1199	166 164-168	5/3
1.50	12:23	2:01	8:04	142 141-144	1145	166 164-178	1/4
1.75	14:27	2:03	8:14	146 144-149	1201	169 166-188	6/1
2.00	16:31	2:04	8:17	147 145-149	1218	168 166-176	2/4
2.25	18:32	2:01	8:04	146 145-148	1177	167 164-186	3/4
2.50	20:35	2:04	8:14	145 144-147	1194	167 148-184	1/3
2.75	22:39	2:04	8:15	148 143-151	1222	168 166-174	6/0
3.00	24:42	2:02	8:09	145 138-151	1181	167 164-172	1/4
3.25	26:43	2:02	8:06	148 141-151	1200	169 164-186	6/1
3.50	28:50	2:07	8:29	150 149-151	1272	167 166-180	6/2
3.75	30:58	2:08	8:31	150 148-151	1276	167 166-170	5/1
4.00	33:00	2:02	8:09	148 147-149	1207	166 164-168	2/3
4.25	35:02	2:02	8:08	146 144-147	1188	167 164-170	1/6
4.50	37:03	2:00	8:01	146 145-147	1171	168 166-172	2/3
4.75	39:05	2:03	8:11	147 142-151	1202	166 164-172	3/1
5.00	41:09	2:03	8:13	146 143-149	1199	167 164-170	2/7
5.10	41:59	50	8:21	147 146-148	1228	166 164-170	1/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 41:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.1	41:57	8:14
Walk	0.1	94	0	2	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.55%	More
800m	3:59	8:01	51.18%	More
1km	5:00	8:02	53.13%	More
Mile	8:06	8:06	55.63%	More
5k	25:25	8:11	60.35%	More
5 miles	41:08	8:14	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.37
5km	25:04	8:04	61.20
5M	41:08	8:14	60.86
10km	51:33	8:18	60.71
10M	1:24:34	8:27	61.24
Half	1:51:59	8:33	60.75
20M	2:53:53	8:42	62.00
Mara	3:50:16	8:47	62.43

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