Fri 8th Jan 2021 at 11:00am by DamoJ

Run > General

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Time
58:10
Miles
8.03
Min/mi
7:15
Pacing
69%
WAVA
60.64
Stride(cm)
131
Cals
892
Cadence
169
BPM
168
%MHR
98.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 154/166bpm 108cal 7.91/9.54mph
2) 1m - 7:40(7:40/m) 167/173bpm 119cal 7.82/8.04mph
3) 1m - 7:36(7:36/m) 167/172bpm 117cal 7.89/8.27mph
4) 1m - 7:27(7:27/m) 169/176bpm 116cal 8.06/8.39mph
5) 1m - 7:17(7:17/m) 166/177bpm 107cal 8.23/8.64mph
6) 1m - 7:08(7:08/m) 171/174bpm 111cal 8.41/8.68mph
7) 1m - 6:53(6:53/m) 174/178bpm 109cal 8.73/9.04mph
8) 1m - 6:23(6:23/m) 176/183bpm 103cal 9.39/10.31mph
9) 0.03m - 11(5:44/m) 177/179bpm 2cal 10.48/10.08mph

7:35 7:40 7:36 7:27 7:17 7:08 6:53 6:23 11

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +28	9:22	140 95-156	1311	169 166-232
0.50	4:14	1:53	7:32	154 142-159	1161	167 166-170
0.75	6:06	1:53	7:31	161 159-162	1210	168 166-170
1.00	8:02	1:56	7:43	164 161-166	1267	168 166-170
1.25	9:57	1:55	7:39	167 164-169	1278	166 166-168
1.50	11:52	1:56	7:42	167 165-168	1286	166 164-168
1.75	13:48	1:55	7:41	169 166-173	1297	168 148-178
2.00	15:42	1:55	7:38	166 164-171	1269	166 164-172
2.25	17:36	1:54	7:36	166 164-168	1262	166 164-172
2.50	19:34	1:57	7:49	167 164-169	1305	166 164-186
2.75	21:26	1:52	7:30	167 164-172	1252	167 164-168
3.00	23:19	1:53	7:31	168 166-170	1262	167 166-170
3.25	25:11	1:53	7:31	168 165-170	1262	167 166-170
3.50	27:06	1:54	7:37	169 166-173	1288	168 166-176
3.75	28:57	1:51	7:25	171 166-176	1268	167 166-170
4.00	30:45	1:48	7:14	169 168-171	1221	168 166-170
4.25	33:55	3:10 +1:22	12:40	157 130-169	1989	165 134-174
4.50	35:47	1:52	7:27	171 167-177	1274	169 166-174
4.75	37:38	1:51	7:22	168 164-174	1238	170 164-178
5.00	39:24	1:47	7:07	169 168-171	1203	170 168-172
5.25	41:13	1:49	7:15	170 168-172	1233	171 170-178
5.50	42:59	1:45	7:01	170 167-172	1193	170 168-172
5.75	44:44	1:46	7:03	172 170-174	1213	170 168-172
6.00	46:33	1:48	7:13	171 169-172	1235	171 170-174
6.25	48:17	1:44	6:57	171 168-174	1188	172 170-178
6.50	50:01	1:44	6:56	174 172-176	1208	172 170-176
6.75	51:45	1:44	6:56	173 171-177	1198	172 170-176
7.00	53:25	1:40	6:41	177 176-178	1182	173 170-176
7.25	55:06	1:41	6:45	176 175-178	1188	173 170-180
7.50	56:46	1:40	6:39	175 172-178	1163	174 172-176
7.75	58:19	1:33	6:10	180 176-183	1110	177 174-182
8.00	1:00:40	2:22 +53	9:27	174 163-183	1646	176 112-184
8.03	1:00:52	12	6:10	178 176-179	1099	178 174-180

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (232 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	8	58:22	7:18
Walk	4.1	128	0	2:30	1:30:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.95%	More
800m	3:10	6:22	54.44%	More
1km	3:58	6:23	56.93%	More
Mile	6:32	6:32	59.66%	More
5k	21:21	6:52	61.99%	More
5 miles	36:45	7:21	58.52%	More
10k	46:02	7:25	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	21:16	6:51	62.25
5M	35:12	7:02	61.10
10km	44:19	7:08	60.65
10M	1:13:24	7:20	60.49
Half	1:37:43	7:28	59.65
20M	2:33:02	7:39	60.35
Mara	3:23:44	7:47	60.45

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