Fri 8th Jan 2021 at 11:00am by SooWoo

Run > General

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Time
1:08:10
Miles
6.74
Min/mi
10:07
Pacing
69%
WAVA
54.46
Stride(cm)
93
Cals
559
Cadence
171
BPM
125
%MHR
73.4
B/mi
1269
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130/144bpm 101cal 6.21/6.53mph
2) 1m - 11:18(11:18/m) 131/145bpm 114cal 5.31/6.68mph
3) 1m - 10:22(10:22/m) 122/139bpm 85cal 5.78/6.89mph
4) 1m - 9:44(9:44/m) 126/137bpm 75cal 6.16/6.82mph
5) 1m - 9:52(9:52/m) 123/131bpm 69cal 6.08/6.7mph
6) 1m - 9:55(9:55/m) 123/127bpm 69cal 6.05/6.8mph
7) 0.74m - 7:18(9:52/m) 122/129bpm 46cal 6.08/7.26mph

9:40 11:18 10:22 9:44 9:52 9:55 7:18

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	123 89-138	1228	168 162-172	3/2
0.50	4:58	2:28	9:53	140 135-144	1383	169 168-174	9/10
0.75	7:20	2:22	9:28	129 124-137	1220	172 170-174	0/1
1.00	9:39	2:19	9:18	128 123-136	1190	172 170-180	2/3
1.25	12:07	2:28 +9	9:52	127 122-133	1253	173 170-178	1/1
1.50	14:47	2:40	10:39	125 120-129	1331	173 170-180	7/2
1.75	18:53	4:06 +1:00	16:25	133 120-141	2184	170 156-180	25/0
2.00	22:07	3:14	12:55	137 132-145	1769	171 166-178	37/2
2.25	24:38	2:31	10:05	123 109-138	1241	172 170-178	6/35
2.50	27:12	2:34	10:14	115 108-125	1177	172 170-176	11/14
2.75	29:56	2:44	10:56	120 113-129	1313	170 84-176	0/31
3.00	33:10	3:14 +41	12:58	125 119-132	1620	169 92-176	2/5
3.25	35:31	2:21	9:24	126 118-137	1184	172 166-176	2/2
3.50	37:53	2:21	9:25	126 124-128	1187	172 170-176	2/2
3.75	40:10	2:17	9:10	126 123-129	1155	172 170-174	0/1
4.00	43:41	3:31 +46	14:04	125 113-130	1759	166 146-174	2/3
4.25	46:14	2:33	10:14	124 116-130	1269	171 166-174	4/3
4.50	48:39	2:24	9:37	123 121-127	1183	172 168-174	0/4
4.75	51:09	2:30	9:59	122 118-125	1219	172 166-178	5/1
5.00	53:33	2:25	9:39	122 116-125	1178	171 170-176	0/4
5.25	55:58	2:25	9:40	123 118-126	1189	171 168-172	2/2
5.50	58:32	2:34	10:15	124 121-126	1270	171 170-174	3/4
5.75	1:01:10	2:38 +10	10:31	121 115-127	1273	172 170-176	3/1
6.00	1:03:39	2:29	9:57	123 119-127	1223	171 166-174	1/1
6.25	1:06:09	2:30	9:59	123 117-129	1228	171 166-176	1/0
6.50	1:10:12	4:03 +1:36	16:14	121 107-127	1964	167 88-176	2/2
6.74	1:12:34	2:22	9:51	121 116-125	1191	171 166-178	1/2

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 77m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
77 10.6%	14:35
12 3.5%	9:53
11 4.3%	9:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	6.7	1:08:01	10:36
Walk	1.5	95	0	1:07	7:48:07
Still	0.0	-	-	2	-
Pause	4.5	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.08%	More
800m	4:36	9:16	46.55%	More
1km	5:45	9:16	48.54%	More
Mile	9:29	9:29	50.30%	More
5k	31:32	10:09	52.86%	More
5 miles	53:25	10:41	50.94%	More
10k	1:05:46	10:35	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.14
5km	29:30	9:30	56.50
5M	49:21	9:52	55.13
10km	1:02:26	10:03	54.57
10M	1:44:27	10:27	53.76
Half	2:19:54	10:41	52.42
20M	3:41:06	11:03	52.21
Mara	4:56:07	11:18	51.64

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