Fri 8th Jan 2021 at 8:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
11:37
Miles
0.65
Min/mi
17:52
Stride(cm)
69
Cals
51
Cadence
129
BPM
95
%MHR
55.7
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:58/m) 96/120bpm 50cal 40/70rpm 3.34/18.43mph
2) 0.02m - 27(18:56/m) 96/120bpm 1cal 3.17/3.09mph

11:10 27

Pace

19%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:08	73 65-84	448	120 120-120
0.13	2:20	1:57 +37	31:16	109 88-120	3408	128 120-134
0.19	3:18	57	15:20	97 91-106	1487	132 128-136
0.25	4:31	1:13	19:25	92 91-96	1787	130 128-134
0.31	5:37	1:07	17:50	98 91-106	1748	126 92-134
0.38	6:44	1:07	17:47	97 95-100	1724	129 126-132
0.44	8:11	1:27	23:08	93 86-102	2151	129 118-134
0.50	9:25	1:14	19:42	92 87-99	1813	-
0.56	10:38	1:13	19:26	87 87-87	1691	-
0.63	11:50	1:13	19:26	87 87-87	1690	-
0.65	12:14	24	19:26	87 87-87	1690	-

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:19	18:44	More
1km	11:46	18:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry