Fri 8th Jan 2021 at 12:00pm by BigEvilC

Run > Tempo

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Time
40:30
Miles
5.18
Min/mi
7:49
Pacing
78%
WAVA
64.14
Stride(cm)
124
Cals
648
Cadence
166
BPM
138
%MHR
78.5
B/mi
1080
Surface
Road

Notes & Comments

fastish 5 with tempo last 2 1/2
Split Summary
===
1) 1m - 8:05(8:05/m) 127/137bpm 119cal
2) 1m - 7:53(7:53/m) 138/143bpm 126cal
3) 1m - 8:10(8:10/m) 136/143bpm 126cal
4) 1m - 7:32(7:32/m) 142/148bpm 124cal
5) 1m - 7:25(7:25/m) 148/160bpm 127cal
6) 0.18m - 1:25(7:56/m) 156/168bpm 26cal

8:05 7:53 8:10 7:32 7:25 1:25

Pace

17%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	105 65-128	841	167 164-172
0.50	4:03	2:03 +3	8:11	129 122-134	1056	166 162-170
0.75	6:05	2:02	8:09	133 128-135	1084	166 164-168
1.00	8:07	2:02	8:08	135 133-137	1098	166 164-170
1.25	10:05	1:58	7:51	137 131-139	1076	167 164-174
1.50	12:01	1:56	7:42	136 134-138	1048	166 164-170
1.75	14:01	2:01	8:03	138 134-140	1110	166 164-170
2.00	16:00	1:59	7:55	140 137-143	1109	166 164-170
2.25	18:19	2:19 +15	9:14	136 127-143	1256	158 98-168
2.50	20:19	2:00	8:01	139 137-140	1115	164 162-166
2.75	22:22	2:03	8:11	138 132-142	1129	164 160-170
3.00	25:28	3:06 +1:03	12:24	130 109-142	1613	167 164-176
3.25	27:46	2:18 +26	9:12	137 130-142	1261	168 164-174
3.50	29:38	1:52	7:27	143 142-146	1065	168 164-174
3.75	31:34	1:56	7:45	143 138-145	1108	167 162-170
4.00	33:26	1:52	7:29	146 144-148	1094	167 164-170
4.25	35:18	1:52	7:26	146 142-147	1085	167 166-172
4.50	37:06	1:48	7:12	152 146-160	1094	168 166-172
4.75	38:58	1:53	7:30	147 143-150	1103	167 164-170
5.00	40:51	1:53	7:33	148 146-152	1118	167 162-172
5.18	42:17	1:26	8:00	157 149-168	1257	167 164-172

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	5.2	40:26	8:06
Walk	0.8	100	0	21	59:23
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.43%	More
800m	3:37	7:16	56.43%	More
1km	4:32	7:18	58.58%	More
Mile	7:21	7:21	61.28%	More
5k	25:40	8:16	59.76%	More
5 miles	40:50	8:10	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	23:21	7:31	65.70
5M	38:59	7:48	64.22
10km	49:16	7:56	63.52
10M	1:22:15	8:14	62.96
Half	1:50:02	8:24	61.83
20M	2:53:33	8:41	62.12
Mara	3:52:09	8:52	61.92

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