Fri 8th Jan 2021 at 12:00pm by thorneygeoff

Run > General

Follow User
0 👍

Time
35:04
Miles
3.75
Min/mi
9:21
Pacing
65%
WAVA
58.07
Cals
247
BPM
123
%MHR
73.7
B/mi
1152
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:50(9:33/m) 120/130bpm 106cal 6.29/7.55mph
2) 1.55m - 14:28(9:19/m) 124/146bpm 80cal 6.44/8.23mph
3) 0.64m - 5:47(9:01/m) 127/132bpm 61cal 6.66/7.09mph

14:50 14:28 5:47

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	98 75-109	953	1/2
0.25	2:26	1:13	9:43	112 108-116	1088	2/2
0.38	3:39	1:13	9:45	118 115-120	1151	2/2
0.50	4:47	1:08	9:04	122 118-125	1105	2/1
0.63	6:04	1:17	10:19	121 118-125	1249	1/2
0.75	7:16	1:12	9:37	124 122-125	1191	1/1
0.88	8:26	1:10	9:18	120 120-121	1115	1/1
1.00	9:41	1:15	9:59	122 120-125	1218	1/1
1.13	10:49	1:08	9:04	125 124-128	1132	1/2
1.25	11:59	1:10	9:22	126 123-130	1181	1/2
1.38	13:09	1:10	9:19	128 127-130	1192	1/1
1.50	14:20	1:11	9:30	126 125-127	1198	3/2
1.63	15:30	1:10	9:17	128 126-130	1188	3/2
1.75	18:17	2:47 +1:39	22:16	101 92-131	2249	2/2
1.88	19:29	1:12	9:38	109 106-115	1050	1/3
2.00	20:42	1:12	9:38	120 115-123	1157	2/1
2.13	21:51	1:09	9:14	122 121-124	1127	1/2
2.25	23:03	1:13	9:41	124 123-126	1201	2/1
2.38	24:14	1:11	9:26	130 126-137	1226	2/1
2.50	25:25	1:11	9:25	144 137-146	1356	2/2
2.63	26:36	1:11	9:27	133 125-143	1256	2/1
2.75	27:46	1:11	9:26	124 123-125	1170	3/2
2.88	28:48	1:01	8:10	130 124-135	1061	2/1
3.00	29:57	1:10	9:16	131 127-136	1215	2/2
3.13	31:06	1:09	9:14	126 122-128	1164	1/2
3.25	32:15	1:09	9:11	126 125-127	1158	2/2
3.38	33:24	1:09	9:12	126 124-127	1158	1/4
3.50	34:31	1:07	8:55	125 123-128	1114	2/1
3.63	35:39	1:08	9:02	128 127-129	1155	2/1
3.75	36:43	1:04	8:47	130 128-132	1142	2/2

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.85%	More
800m	4:27	8:58	49.61%	More
1km	5:36	9:01	51.49%	More
Mile	8:58	8:58	54.69%	More
5k	30:30	9:49	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.85
5km	28:44	9:15	58.26
5M	47:34	9:31	57.66
10km	59:54	9:38	57.34
10M	1:39:11	9:55	57.44
Half	2:12:03	10:05	56.74
20M	3:26:47	10:20	57.42
Mara	4:35:19	10:30	57.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry