Fri 8th Jan 2021 at 11:00am by Chris

Run > Race

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Time
35:00
Miles
6.22
Min/mi
5:38
Pacing
96%
WAVA
76.51
Stride(cm)
153
Cals
517
Cadence
187
BPM
161
%MHR
94
B/mi
904
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 176/188bpm 93cal
2) 1m - 5:38(5:38/m) 153/179bpm 80cal
3) 1m - 5:37(5:37/m) 156/159bpm 80cal
4) 1m - 5:41(5:41/m) 161/164bpm 83cal
5) 1m - 5:38(5:38/m) 160/164bpm 82cal
6) 1m - 5:37(5:37/m) 160/162bpm 82cal
7) 0.22m - 1:11(5:25/m) 162/163bpm 17cal

5:38 5:38 5:37 5:41 5:38 5:37 1:11

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	152 119-177	841	183 94-190	0/2
0.50	2:48	1:25	5:38	179 176-183	1009	186 184-190	1/2
0.75	4:14	1:26	5:44	185 182-187	1060	187 184-194	3/2
1.00	5:37	1:23	5:34	185 179-188	1028	190 188-192	5/0
1.25	7:07	1:30	5:59	157 150-178	939	188 186-192	7/1
1.50	8:30	1:23	5:33	152 150-154	844	182 94-192	1/3
1.75	9:55	1:25	5:41	152 149-154	863	187 184-190	2/7
2.00	11:15	1:20	5:21	152 148-154	813	189 186-192	1/2
2.25	12:39	1:24	5:36	153 150-156	856	189 186-192	0/1
2.50	14:04	1:25	5:41	156 155-157	886	188 186-192	0/2
2.75	15:28	1:24	5:36	156 155-158	873	190 186-192	1/3
3.00	16:52	1:24	5:36	158 157-159	884	180 94-192	4/0
3.25	18:18	1:26	5:44	159 157-160	913	189 186-192	1/3
3.50	19:41	1:23	5:33	161 159-162	893	190 186-194	3/2
3.75	21:07	1:26	5:43	161 160-162	919	179 96-192	4/1
4.00	22:33	1:26	5:43	163 162-164	933	192 174-196	8/0
4.25	24:00	1:27	5:49	161 159-164	938	188 184-192	1/3
4.50	25:24	1:24	5:36	160 157-161	896	182 94-190	2/5
4.75	26:45	1:21	5:24	158 157-160	854	186 94-192	1/5
5.00	28:10	1:25	5:40	159 157-159	901	189 186-192	0/1
5.25	29:36	1:26	5:42	160 159-161	913	189 186-194	0/3
5.50	31:01	1:25	5:40	160 159-161	908	187 94-192	1/2
5.75	32:24	1:23	5:30	161 160-162	886	190 188-194	2/0
6.00	33:48	1:24	5:37	161 160-162	903	180 96-192	2/3
6.22	34:59	1:11	5:26	162 161-163	881	193 190-198	2/1

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	5:46
15 1.4%	5:42
See your biggest climbs

Cadence

187 (198 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	188	6.1	34:19	5:38
Walk	1.9	94	0.1	40	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.27%	More
800m	2:42	5:26	63.24%	More
1km	3:24	5:28	65.85%	More
Mile	5:32	5:32	70.00%	More
5k	17:25	5:36	75.49%	More
5 miles	28:05	5:37	76.16%	More
10k	34:57	5:37	76.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	84.14
5km	16:12	5:13	81.14
5M	27:28	5:30	77.88
10km	34:58	5:38	76.50
10M	59:17	5:56	74.57
Half	1:20:00	6:06	72.56
20M	2:07:58	6:24	71.88
Mara	2:52:42	6:35	71.02

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