Fri 8th Jan 2021 at 10:00am by Toonrjj

Run > General

  • Time
    1:57:21
  • Miles
    10.02
  • Min/mi
    11:43
  • Pacing
    63%
  • Stride(cm)
    81
  • Cals
    1042
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 124/162bpm 99cal 5.39/7.26mph
2) 1m - 9:12(9:12/m) 150/165bpm 109cal 6.52/7.2mph
3) 1m - 10:02(10:02/m) 152/164bpm 119cal 5.97/6.7mph
4) 1m - 9:34(9:34/m) 153/169bpm 113cal 6.28/6.91mph
5) 1m - 12:46(12:46/m) 143/168bpm 107cal 4.7/7.2mph
6) 1m - 12:12(12:12/m) 156/184bpm 137cal 4.92/8.62mph
7) 1m - 10:47(10:47/m) 152/169bpm 115cal 5.56/7.64mph
8) 1m - 12:48(12:48/m) 132/160bpm 77cal 4.69/6.99mph
9) 1m - 14:29(14:29/m) 133/184bpm 74cal 4.14/6.8mph
10) 1m - 14:10(14:10/m) 135/166bpm 91cal 4.23/7.45mph
11) 0.02m - 12(8:51/m) 144/149bpm 1cal 6.78/6.87mph
11:08 9:12 10:02 9:34 12:46 12:12 10:47 12:48 14:29 14:10 12

Pace

29% 16% 38% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:12 6:12 12:24 112 79-142 1388 178 102-194
1.00 11:07 4:55 9:51 146 136-162 1438 184 172-192
1.50 15:36 4:29 8:58 152 147-165 1362 185 180-190
2.00 20:20 4:43 9:27 149 135-161 1407 183 170-192
2.50 25:20 5:00 10:00 148 141-154 1481 180 168-186
3.00 30:22 5:02 10:04 155 145-164 1560 179 176-186
3.50 35:07 4:45 9:30 151 139-158 1436 182 178-190
4.00 39:56 4:49 9:38 156 145-167 1502 181 176-186
4.50 44:33 4:37 9:15 157 150-164 1452 181 176-188
5.00 52:38 8:05 16:09 139 113-166 2245 142 106-184
5.50 1:00:13 7:36 15:11 156 121-180 2369 180 122-194
6.00 1:04:54 4:40 9:20 159 131-184 1485 181 172-192
6.50 1:09:44 4:51 9:42 159 151-169 1541 181 172-190
7.00 1:15:41 5:57 11:53 147 121-157 1748 162 114-186
7.50 1:22:57 7:16 14:33 129 110-158 1877 154 110-192
8.00 1:28:29 5:31 11:03 143 108-156 1580 161 108-184
8.50 1:37:25 8:56 17:51 122 114-130 2179 123 116-134
9.00 1:42:57 5:33 11:06 154 119-184 1708 177 124-186
9.50 1:48:35 5:38 11:16 149 117-165 1678 165 124-182
10.00 1:57:08 8:33 17:05 126 99-163 2153 141 92-186
10.02 1:57:21 13 9:47 146 141-149 1427 181 176-188

Heart

144/184max
  • Show Beats/Mile

Cadence

169 (194 max) Stride Length: 81cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 0.00% More
800m 4:24 8:51 0.00% More
1km 5:30 8:52 0.00% More
Mile 9:09 9:09 0.00% More
5k 29:41 9:33 0.00% More
5 miles 52:11 10:26 0.00% More
10k 1:05:26 10:32 0.00% More
10 miles 1:56:43 11:40 0.00% More

Predictions

Dist Time Per Mile
1M 10:12 10:12
5km 33:55 10:55
5M 56:10 11:14
10km 1:10:43 11:23
10M 1:57:06 11:43
Half 2:35:55 11:54
20M 4:04:09 12:12
Mara 5:25:04 12:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here