Fri 8th Jan 2021 at 10:00am by Toonrjj
Run > General
-
Time
1:57:21
-
Miles
10.02
-
Min/mi
11:43
-
Pacing
63%
-
Stride(cm)
81
-
Cals
1042
-
Cadence
169
-
BPM
144
-
%MHR
84.3
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 124/162bpm 99cal 5.39/7.26mph
2) 1m - 9:12(9:12/m) 150/165bpm 109cal 6.52/7.2mph
3) 1m - 10:02(10:02/m) 152/164bpm 119cal 5.97/6.7mph
4) 1m - 9:34(9:34/m) 153/169bpm 113cal 6.28/6.91mph
5) 1m - 12:46(12:46/m) 143/168bpm 107cal 4.7/7.2mph
6) 1m - 12:12(12:12/m) 156/184bpm 137cal 4.92/8.62mph
7) 1m - 10:47(10:47/m) 152/169bpm 115cal 5.56/7.64mph
8) 1m - 12:48(12:48/m) 132/160bpm 77cal 4.69/6.99mph
9) 1m - 14:29(14:29/m) 133/184bpm 74cal 4.14/6.8mph
10) 1m - 14:10(14:10/m) 135/166bpm 91cal 4.23/7.45mph
11) 0.02m - 12(8:51/m) 144/149bpm 1cal 6.78/6.87mph
11:08 9:12 10:02 9:34 12:46 12:12 10:47 12:48 14:29 14:10 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:12 |
6:12 |
12:24 |
112 79-142 |
1388 |
178 102-194 |
1.00 |
11:07 |
4:55 |
9:51 |
146 136-162 |
1438 |
184 172-192 |
1.50 |
15:36 |
4:29 |
8:58 |
152 147-165 |
1362 |
185 180-190 |
2.00 |
20:20 |
4:43 |
9:27 |
149 135-161 |
1407 |
183 170-192 |
2.50 |
25:20 |
5:00 |
10:00 |
148 141-154 |
1481 |
180 168-186 |
3.00 |
30:22 |
5:02 |
10:04 |
155 145-164 |
1560 |
179 176-186 |
3.50 |
35:07 |
4:45 |
9:30 |
151 139-158 |
1436 |
182 178-190 |
4.00 |
39:56 |
4:49 |
9:38 |
156 145-167 |
1502 |
181 176-186 |
4.50 |
44:33 |
4:37 |
9:15 |
157 150-164 |
1452 |
181 176-188 |
5.00 |
52:38 |
8:05 |
16:09 |
139 113-166 |
2245 |
142 106-184 |
5.50 |
1:00:13 |
7:36 |
15:11 |
156 121-180 |
2369 |
180 122-194 |
6.00 |
1:04:54 |
4:40 |
9:20 |
159 131-184 |
1485 |
181 172-192 |
6.50 |
1:09:44 |
4:51 |
9:42 |
159 151-169 |
1541 |
181 172-190 |
7.00 |
1:15:41 |
5:57 |
11:53 |
147 121-157 |
1748 |
162 114-186 |
7.50 |
1:22:57 |
7:16 |
14:33 |
129 110-158 |
1877 |
154 110-192 |
8.00 |
1:28:29 |
5:31 |
11:03 |
143 108-156 |
1580 |
161 108-184 |
8.50 |
1:37:25 |
8:56 |
17:51 |
122 114-130 |
2179 |
123 116-134 |
9.00 |
1:42:57 |
5:33 |
11:06 |
154 119-184 |
1708 |
177 124-186 |
9.50 |
1:48:35 |
5:38 |
11:16 |
149 117-165 |
1678 |
165 124-182 |
10.00 |
1:57:08 |
8:33 |
17:05 |
126 99-163 |
2153 |
141 92-186 |
10.02 |
1:57:21 |
13 |
9:47 |
146 141-149 |
1427 |
181 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
0.00% |
More |
800m |
4:24 |
8:51 |
0.00% |
More |
1km |
5:30 |
8:52 |
0.00% |
More |
Mile |
9:09 |
9:09 |
0.00% |
More |
5k |
29:41 |
9:33 |
0.00% |
More |
5 miles |
52:11 |
10:26 |
0.00% |
More |
10k |
1:05:26 |
10:32 |
0.00% |
More |
10 miles |
1:56:43 |
11:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:55 |
10:55 |
5M |
56:10 |
11:14 |
10km |
1:10:43 |
11:23 |
10M |
1:57:06 |
11:43 |
Half |
2:35:55 |
11:54 |
20M |
4:04:09 |
12:12 |
Mara |
5:25:04 |
12:24 |
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