-
Time
39:07
-
Miles
0.30
-
Min/mi
2:10:23
-
Cals
134
-
Cadence
116
-
BPM
93
-
%MHR
54.2
-
B/mi
12080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 39:07(2:09:34/m) 93/117bpm 134cal 58/61rpm 0.46/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
11:20 |
11:20 |
3:01:13 |
104 90-117 |
18847 |
109 34-120 |
0.13 |
19:32 |
8:12 |
2:11:16 |
94 81-117 |
12339 |
120 116-120 |
0.19 |
23:43 |
4:11 |
1:07:02 |
95 86-103 |
6367 |
113 82-122 |
0.25 |
28:24 |
4:41 |
1:14:49 |
95 86-107 |
7107 |
120 118-120 |
0.30 |
39:06 |
10:42 |
3:27:45 |
78 64-97 |
16205 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27:28 |
1:50:30 |
More |
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