Fri 8th Jan 2021 at 11:00am by Lisrun

Run > General

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Time
1:08:09
Miles
2.74
Min/mi
24:52
Pacing
67%
WAVA
22.17
Stride(cm)
59
Cals
232
Cadence
110
BPM
88
%MHR
53.2
B/mi
2197
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 30:25(30:25/m) 91/125bpm 122cal 1.97/3.63mph
2) 1m - 20:18(20:18/m) 87/109bpm 65cal 2.96/3.74mph
3) 0.74m - 17:26(23:29/m) 80/86bpm 45cal 2.55/3.44mph

30:25 20:18 17:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:57	96 85-108	2395	104 90-122
0.25	6:08	3:01	24:06	96 92-101	2313	114 106-122
0.38	9:16	3:08	25:06	96 92-102	2410	102 96-122
0.50	12:09	2:53	23:03	91 88-94	2097	110 100-122
0.63	17:27	5:18	42:27	86 64-93	3650	109 98-122
0.75	22:09	4:42	37:34	96 61-125	3607	106 86-122
0.88	26:47	4:38	37:06	89 79-99	3301	107 102-122
1.00	30:25	3:37	28:58	87 84-90	2521	113 104-122
1.13	32:48	2:23	19:05	94 87-100	1794	111 106-122
1.25	35:39	2:51	22:51	89 76-103	2033	114 98-122
1.38	38:14	2:35	20:43	92 90-95	1906	107 102-112
1.50	40:53	2:39	21:08	90 76-109	1903	108 96-114
1.63	43:30	2:37	20:54	83 82-84	1735	110 100-114
1.75	45:54	2:25	19:16	83 82-84	1600	110 108-112
1.88	48:15	2:21	18:49	83 82-84	1562	110 106-110
2.00	50:42	2:27	19:32	83 80-84	1622	109 106-112
2.13	53:18	2:36	20:50	82 81-84	1709	109 104-112
2.25	55:41	2:23	19:01	82 81-82	1560	111 110-112
2.38	58:44	3:03	24:25	81 78-83	1978	104 100-106
2.50	1:01:23	2:39	21:11	81 80-83	1716	116 106-124
2.63	1:04:03	2:40	21:20	79 75-82	1686	117 108-158
2.74	1:08:08	4:05	34:49	77 60-86	2681	116 108-122

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	13	24:51
Walk	99.1	109	2.7	1:07:30	24:41
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	21.16%	More
800m	9:35	19:18	23.80%	More
1km	11:59	19:17	24.83%	More
Mile	19:59	19:59	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	21.57
5km	1:17:52	25:04	22.14
5M	2:08:56	25:47	21.90
10km	2:42:20	26:08	21.80
10M	4:28:49	26:53	21.85
Half	5:57:54	27:19	21.59
20M	9:20:27	28:01	21.85
Mara	12:26:11	28:29	21.88

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