Fri 8th Jan 2021 at 10:00am by PeterFay

Run > General

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Time
1:55:47
Miles
6.13
Min/mi
18:53
Pacing
70%
WAVA
28.44
Stride(cm)
63
Cals
752
Cadence
136
BPM
108
%MHR
63.2
B/mi
2042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 108/156bpm 124cal 3.42/0mph
2) 1m - 18:29(18:29/m) 108/118bpm 131cal 3.25/0mph
3) 1m - 21:29(21:29/m) 112/130bpm 135cal 2.79/0mph
4) 1m - 21:12(21:12/m) 114/129bpm 125cal 2.83/0mph
5) 1m - 17:53(17:53/m) 103/116bpm 110cal 3.36/0mph
6) 1m - 16:49(16:49/m) 102/118bpm 113cal 3.57/0mph
7) 0.13m - 2:22(17:36/m) 99/105bpm 14cal 3.41/0mph

17:33 18:29 21:29 21:12 17:53 16:49 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:12	119 88-156	2166	142 128-152
0.50	9:05	4:32	18:09	111 105-125	2015	139 132-148
0.75	13:20	4:14	16:57	100 91-112	1696	143 138-148
1.00	17:32	4:12	16:49	100 94-110	1682	143 136-148
1.25	22:06	4:34	18:15	107 103-112	1953	138 132-150
1.50	26:58	4:52	19:30	110 105-115	2145	133 128-142
1.75	31:36	4:38	18:32	110 106-118	2038	137 128-148
2.00	36:01	4:25	17:40	105 98-111	1855	141 136-144
2.25	40:18	4:17	17:07	103 98-107	1764	143 138-148
2.50	45:22	5:04	20:14	103 90-112	2085	139 122-160
2.75	51:09	5:48	23:11	117 109-124	2712	120 110-134
3.00	57:31	6:21	25:25	123 114-130	3127	118 96-124
3.25	1:03:46	6:16	25:02	124 118-129	3104	119 98-132
3.50	1:09:09	5:23	21:31	119 112-125	2560	126 114-134
3.75	1:17:54	8:45	34:59	105 91-115	3673	135 122-148
4.00	1:21:44	3:50	15:21	105 99-112	1611	148 142-152
4.25	1:26:24	4:40	18:42	104 93-116	1944	134 122-154
4.50	1:31:27	5:02	20:10	98 91-105	1976	127 122-136
4.75	1:35:34	4:08	16:30	102 87-110	1684	139 120-156
5.00	1:39:37	4:02	16:09	110 103-115	1777	147 142-156
5.25	1:43:43	4:07	16:27	102 98-112	1677	145 142-150
5.50	1:47:54	4:11	16:45	101 98-106	1692	144 140-152
5.75	1:52:19	4:24	17:37	107 98-118	1884	138 126-148
6.00	1:56:26	4:07	16:29	98 92-104	1616	142 136-148
6.13	1:58:47	2:21	17:30	99 94-105	1732	142 140-146

Heart

108/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	142	4.4	1:15:23	17:13
Walk	35.8	123	1.8	42:31	24:13
Still	0.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:31	24.88%	More
800m	7:44	15:33	27.85%	More
1km	9:46	15:44	28.73%	More
Mile	16:10	16:10	29.57%	More
5k	1:00:17	19:24	27.03%	More
5 miles	1:38:44	19:45	27.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	28.22
5km	56:20	18:08	28.93
5M	1:33:18	18:40	28.58
10km	1:57:28	18:54	28.41
10M	3:14:30	19:27	28.44
Half	4:18:58	19:46	28.08
20M	6:45:32	20:17	28.42
Mara	8:59:56	20:36	28.46

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