Fri 8th Jan 2021 at 12:00pm by Marts
Walk > General
-
Time
16:54
-
Miles
0.88
-
Min/mi
19:12
-
Stride(cm)
68
-
Cals
122
-
Cadence
124
-
BPM
98
-
%MHR
51.6
-
B/mi
1874
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:57(19:14/m) 99/120bpm 95cal 52/124rpm 3.12/4.05mph
2) 0.26m - 4:57(18:51/m) 93/100bpm 27cal 59/67rpm 3.18/4.19mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:20 |
113 106-120 |
2184 |
121 118-124 |
0.13 |
2:21 |
1:09 |
18:19 |
105 101-111 |
1923 |
121 118-126 |
0.19 |
4:04 |
1:42 |
27:18 |
97 89-103 |
2648 |
117 104-124 |
0.25 |
5:09 |
1:05 |
17:26 |
103 96-107 |
1796 |
120 108-128 |
0.31 |
6:16 |
1:07 |
17:50 |
98 95-101 |
1748 |
140 120-248 |
0.38 |
7:25 |
1:09 |
18:29 |
98 90-106 |
1812 |
124 118-128 |
0.44 |
8:49 |
1:24 |
22:26 |
94 90-98 |
2109 |
125 120-128 |
0.50 |
9:56 |
1:07 |
17:47 |
94 91-97 |
1671 |
126 104-134 |
0.56 |
10:59 |
1:03 |
16:47 |
94 90-102 |
1577 |
127 118-132 |
0.63 |
12:01 |
1:03 |
16:41 |
97 92-104 |
1619 |
126 122-132 |
0.69 |
13:17 |
1:16 |
20:16 |
94 90-97 |
1905 |
119 114-126 |
0.75 |
14:26 |
1:09 |
18:20 |
95 92-100 |
1741 |
122 116-134 |
0.81 |
15:30 |
1:04 |
16:58 |
91 87-94 |
1544 |
123 120-128 |
0.88 |
16:43 |
1:13 |
19:29 |
94 90-97 |
1831 |
124 120-128 |
0.88 |
16:53 |
10 |
23:06 |
93 91-94 |
2148 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:19 |
18:12 |
More |
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