Fri 8th Jan 2021 at 12:00pm by Richard-M

Run > Tempo

cold

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Time
26:55
Miles
3.82
Min/mi
7:03
Pacing
91%
WAVA
67.18
Stride(cm)
136
Cals
391
Cadence
168
BPM
154
%MHR
90.3
B/mi
1082
Asc(m)
73
Surface
Road

Notes & Comments

Run: tempo 5k attempt 21:18 ☁️
that cleared my lungs - finally ran the planned rout - no bridge no level crossing...
Cloudy,

Split Summary
===
1) 1km - 4:59(4:59/km) 140/153bpm 57cal 12.04/14.34kmph
2) 1km - 4:13(4:13/km) 150/154bpm 61cal 14.23/14.75kmph
3) 1km - 4:12(4:12/km) 154/157bpm 63cal 14.26/15.25kmph
4) 1km - 4:17(4:17/km) 157/159bpm 66cal 13.99/14.38kmph
5) 1km - 4:11(4:11/km) 160/163bpm 65cal 14.32/15.22kmph
6) 1km - 4:25(4:25/km) 161/163bpm 70cal 13.58/14.58kmph
7) 0.15km - 37(4:13/km) 163/164bpm 9cal 14.23/14.34kmph

4:59 4:13 4:12 4:17 4:11 4:25 37

Pin Map

0mi in 0

Pace

13%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	118 102-131	988	174 170-182	3/1
0.25	1:59	56	7:28	135 129-143	1009	171 168-174	2/2
0.38	3:00	1:01	8:08	146 140-149	1187	169 166-178	6/6
0.50	4:02	1:02	8:16	150 147-153	1240	170 166-174	1/3
0.63	5:00	58	7:42	150 148-153	1156	169 168-172	3/2
0.75	5:51	52	6:53	151 148-154	1038	169 168-172	1/2
0.88	6:41	50	6:37	148 145-153	978	170 168-172	1/1
1.00	7:32	51	6:46	149 145-152	1009	170 168-172	2/2
1.13	8:22	51	6:45	150 149-151	1012	171 168-172	2/2
1.25	9:15	52	6:59	150 149-151	1047	169 166-178	2/2
1.38	10:05	50	6:41	150 145-153	1002	171 168-178	2/3
1.50	10:56	51	6:50	154 147-155	1052	167 166-170	3/1
1.63	11:45	49	6:35	155 154-156	1019	168 166-170	2/1
1.75	12:36	51	6:50	156 155-157	1065	167 166-168	3/5
1.88	13:28	52	6:52	155 154-156	1065	167 166-170	2/3
2.00	14:21	53	7:02	157 155-158	1105	168 164-170	2/1
2.13	15:12	51	6:49	158 157-159	1078	167 164-174	2/4
2.25	16:04	52	6:56	157 156-159	1089	167 166-170	4/5
2.38	16:55	51	6:47	158 156-159	1070	169 166-172	2/1
2.50	17:46	51	6:51	158 157-159	1083	168 166-170	2/2
2.63	18:38	52	6:53	159 157-161	1096	167 164-170	3/1
2.75	19:31	53	7:03	160 158-163	1128	169 166-176	2/3
2.88	20:19	48	6:26	159 157-161	1023	167 164-168	1/1
3.00	21:09	51	6:45	160 159-161	1079	167 166-168	1/1
3.13	22:00	50	6:42	161 159-162	1080	167 166-168	0/1
3.25	22:53	53	7:06	162 160-163	1149	165 162-168	2/1
3.38	23:44	51	6:52	161 160-163	1104	167 164-170	2/2
3.50	24:38	54	7:10	161 159-163	1155	166 164-170	2/1
3.63	25:38	1:00	7:59	161 159-163	1286	167 164-170	8/5
3.75	26:26	48	6:22	161 160-163	1025	168 166-172	1/2
3.82	26:55	29	7:03	163 161-164	1149	169 166-172	1/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 6m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.8	26:55	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.74%	More
800m	3:19	6:40	58.52%	More
1km	4:10	6:43	60.54%	More
Mile	6:45	6:45	63.66%	More
5k	21:18	6:51	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	21:24	6:53	68.27
5M	36:16	7:15	65.60
10km	46:09	7:26	64.38
10M	1:18:12	7:49	62.80
Half	1:45:29	8:03	61.13
20M	2:48:36	8:26	60.60
Mara	3:47:26	8:41	59.91

Bespoke Fields

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Fetch Miles

6:41	Egham Hythe
6:45	Egham to Staines

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