Fri 8th Jan 2021 at 9:00am by satkin55
Bike > General
-
Time
2:16:21
-
Miles
35.40
-
Mph
15.6
-
FBI
71.94
-
Cals
1119
-
Watts
158
-
Cadence
72
-
BPM
142
-
%MHR
73
-
B/mi
549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:20(4:20/m) 111/120bpm 24cal 65/96rpm 93/204W 13.84/17.43mph
2) 1m - 3:43(3:43/m) 127/133bpm 28cal 65/81rpm 126/320W 16.15/19.93mph
3) 1m - 4:21(4:21/m) 122/129bpm 27cal 69/93rpm 105/242W 13.82/19.72mph
4) 1m - 3:19(3:19/m) 138/144bpm 30cal 72/80rpm 155/242W 18.08/20.6mph
5) 1m - 4:06(4:06/m) 132/141bpm 33cal 68/79rpm 137/283W 14.66/18.16mph
6) 1m - 3:47(3:47/m) 136/147bpm 35cal 70/84rpm 155/260W 15.88/17.44mph
7) 1m - 3:56(3:56/m) 134/149bpm 32cal 71/86rpm 137/522W 15.27/20.72mph
8) 1m - 3:55(3:55/m) 128/145bpm 25cal 69/98rpm 113/312W 15.31/18.45mph
9) 1m - 3:34(3:34/m) 139/155bpm 31cal 72/83rpm 148/398W 16.86/20.45mph
10) 1m - 3:47(3:47/m) 144/156bpm 32cal 74/80rpm 142/282W 15.87/18.15mph
11) 1m - 4:00(4:00/m) 141/147bpm 28cal 70/87rpm 120/269W 15.02/17.65mph
12) 1m - 6:02(6:02/m) 134/173bpm 50cal 67/86rpm 138/408W 9.95/16.82mph
13) 1m - 4:47(4:47/m) 145/173bpm 23cal 69/107rpm 82/318W 12.54/25.07mph
14) 1m - 3:17(3:17/m) 141/149bpm 33cal 66/72rpm 170/257W 18.3/22.67mph
15) 1m - 4:00(4:00/m) 133/146bpm 25cal 71/90rpm 105/371W 15/19.11mph
16) 1m - 3:51(3:51/m) 142/157bpm 36cal 75/92rpm 157/348W 15.56/19.72mph
17) 1m - 4:23(4:23/m) 146/158bpm 39cal 76/110rpm 149/427W 13.7/21.07mph
18) 1m - 3:59(3:59/m) 161/173bpm 46cal 81/104rpm 194/368W 15.07/24.15mph
19) 1m - 3:43(3:43/m) 152/158bpm 31cal 79/94rpm 142/462W 16.16/21.96mph
20) 1m - 4:00(4:00/m) 141/166bpm 21cal 71/94rpm 90/369W 15.02/22.49mph
21) 1m - 4:44(4:44/m) 148/165bpm 47cal 75/95rpm 167/363W 12.67/22.92mph
22) 1m - 3:16(3:16/m) 154/168bpm 33cal 79/94rpm 172/572W 18.4/21.93mph
23) 1m - 3:32(3:32/m) 149/165bpm 29cal 75/89rpm 138/417W 17.01/20.77mph
24) 1m - 3:54(3:54/m) 132/155bpm 21cal 69/86rpm 91/436W 15.39/20.24mph
25) 1m - 3:40(3:40/m) 130/149bpm 25cal 68/105rpm 116/340W 16.39/19.78mph
26) 1m - 3:35(3:35/m) 146/158bpm 30cal 74/85rpm 142/397W 16.71/21.94mph
27) 1m - 3:15(3:15/m) 147/161bpm 31cal 79/85rpm 161/308W 18.42/19.68mph
28) 1m - 3:28(3:28/m) 153/160bpm 31cal 78/90rpm 151/309W 17.27/19.21mph
29) 1m - 3:32(3:32/m) 154/162bpm 32cal 76/89rpm 152/378W 16.99/19.61mph
30) 1m - 3:33(3:33/m) 147/159bpm 30cal 73/91rpm 143/355W 16.94/20.52mph
31) 1m - 3:07(3:07/m) 162/166bpm 36cal 81/88rpm 195/345W 19.23/21.23mph
32) 1m - 3:35(3:35/m) 154/165bpm 31cal 75/88rpm 146/454W 16.77/20.24mph
33) 1m - 3:35(3:35/m) 158/168bpm 37cal 76/100rpm 177/372W 16.78/21.06mph
34) 1m - 3:35(3:35/m) 157/171bpm 29cal 71/89rpm 136/307W 16.75/25.6mph
35) 1m - 3:33(3:33/m) 156/168bpm 37cal 78/88rpm 178/453W 16.91/19.11mph
36) 0.4m - 1:42(4:11/m) 163/172bpm 11cal 66/98rpm 112/600W 14.32/20.56mph
4:20 3:43 4:21 3:19 4:06 3:47 3:56 3:55 3:34 3:47 4:00 6:02 4:47 3:17 4:00 3:51 4:23 3:59 3:43 4:00 4:44 3:16 3:32 3:54 3:40 3:35 3:15 3:28 3:32 3:33 3:07 3:35 3:35 3:35 3:33 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
6:08 |
6:08 |
9.77 |
111 95-120 |
681 |
65 8-96 |
107 3-204 |
| 2.00 |
9:51 |
3:43 |
16.13 |
127 114-133 |
472 |
65 5-81 |
143 2-320 |
| 3.00 |
16:34 |
6:42 |
8.94 |
122 108-129 |
818 |
70 2-93 |
126 4-242 |
| 4.00 |
19:54 |
3:20 |
17.98 |
138 130-144 |
461 |
72 16-80 |
159 79-242 |
| 5.00 |
24:00 |
4:06 |
14.66 |
132 125-141 |
540 |
68 6-79 |
143 84-283 |
| 6.00 |
27:47 |
3:47 |
15.88 |
136 128-147 |
514 |
70 60-84 |
155 95-260 |
| 7.00 |
31:42 |
3:56 |
15.28 |
134 125-149 |
526 |
71 14-86 |
143 5-522 |
| 8.00 |
41:28 |
9:46 |
6.14 |
128 109-145 |
1251 |
67 9-98 |
125 4-312 |
| 9.00 |
45:14 |
3:46 |
15.96 |
139 125-155 |
523 |
72 5-83 |
172 2-398 |
| 10.00 |
49:01 |
3:47 |
15.87 |
144 136-156 |
544 |
74 15-80 |
147 19-282 |
| 11.00 |
53:01 |
4:00 |
15.02 |
141 135-147 |
563 |
70 8-87 |
130 2-269 |
| 12.00 |
1:02:32 |
9:32 |
6.30 |
134 111-173 |
1277 |
67 2-86 |
181 7-408 |
| 13.00 |
1:07:23 |
4:51 |
12.38 |
145 118-173 |
703 |
68 3-107 |
130 1-318 |
| 14.00 |
1:10:40 |
3:17 |
18.26 |
141 123-149 |
463 |
67 60-72 |
171 111-257 |
| 15.00 |
1:14:40 |
4:00 |
15.02 |
133 122-146 |
531 |
71 6-90 |
121 1-371 |
| 16.00 |
1:18:32 |
3:52 |
15.55 |
142 134-157 |
548 |
75 18-92 |
164 18-348 |
| 17.00 |
1:22:54 |
4:23 |
13.71 |
146 129-158 |
639 |
77 7-110 |
175 1-427 |
| 18.00 |
1:26:53 |
3:59 |
15.07 |
161 153-173 |
641 |
81 72-104 |
193 51-368 |
| 19.00 |
1:30:39 |
3:46 |
15.93 |
152 141-158 |
572 |
79 4-94 |
172 17-462 |
| 20.00 |
1:41:02 |
10:23 |
5.78 |
141 115-166 |
1465 |
70 5-94 |
136 2-369 |
| 21.00 |
1:45:47 |
4:44 |
12.66 |
148 112-165 |
701 |
75 8-95 |
182 2-363 |
| 22.00 |
1:50:14 |
4:28 |
13.46 |
154 127-168 |
687 |
79 3-94 |
189 6-572 |
| 23.00 |
1:53:57 |
3:43 |
16.16 |
149 136-165 |
553 |
75 8-89 |
167 10-417 |
| 24.00 |
1:59:19 |
5:22 |
11.18 |
132 122-155 |
708 |
69 3-86 |
121 1-436 |
| 25.00 |
2:02:59 |
3:40 |
16.39 |
130 116-149 |
476 |
68 4-105 |
159 2-340 |
| 26.00 |
2:06:34 |
3:35 |
16.72 |
146 133-158 |
524 |
75 9-85 |
149 69-397 |
| 27.00 |
2:09:49 |
3:16 |
18.41 |
147 137-161 |
479 |
79 71-85 |
161 88-308 |
| 28.00 |
2:13:18 |
3:28 |
17.27 |
153 138-160 |
531 |
79 8-90 |
164 12-309 |
| 29.00 |
2:16:50 |
3:32 |
16.99 |
154 149-162 |
544 |
76 11-89 |
165 102-378 |
| 30.00 |
2:20:31 |
3:41 |
16.26 |
147 132-159 |
543 |
73 5-91 |
162 1-355 |
| 31.00 |
2:23:38 |
3:07 |
19.22 |
162 158-166 |
506 |
81 70-88 |
195 96-345 |
| 32.00 |
2:27:13 |
3:35 |
16.78 |
154 146-165 |
551 |
75 10-88 |
164 2-454 |
| 33.00 |
2:30:51 |
3:38 |
16.54 |
158 147-168 |
573 |
76 8-100 |
198 6-372 |
| 34.00 |
2:34:27 |
3:36 |
16.67 |
157 140-171 |
565 |
71 8-89 |
161 9-307 |
| 35.00 |
2:37:59 |
3:33 |
16.92 |
156 141-168 |
553 |
78 15-88 |
192 18-453 |
| 35.40 |
2:39:40 |
1:41 |
14.44 |
163 146-172 |
677 |
66 9-98 |
188 3-600 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
3:03 |
3:03 |
More |
| 5k |
10:30 |
3:23 |
More |
| 5 miles |
17:03 |
3:25 |
More |
| 10k |
21:17 |
3:25 |
More |
| 10 miles |
34:40 |
3:28 |
More |
| Half |
47:48 |
3:39 |
More |
| 20 miles |
1:23:17 |
4:10 |
More |
| Mara |
1:53:17 |
4:19 |
More |
| 50k |
2:17:41 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:34 |
3:33 |
| 20km |
44:48 |
3:36 |
| 15 miles |
54:43 |
3:39 |
| 20 miles |
1:14:18 |
3:43 |
| 40km |
1:33:37 |
3:46 |
| 25 miles |
1:34:12 |
3:46 |
| 42km |
1:38:36 |
3:47 |
| 50 miles |
3:16:50 |
3:56 |
| 56 miles |
3:42:02 |
3:58 |
| 100 miles |
6:51:17 |
4:07 |
| 112 miles |
7:43:57 |
4:09 |
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