Fri 8th Jan 2021 at 7:00am by kstuart

Walk > General

  • Time
    20:19
  • Miles
    1.30
  • Min/mi
    15:38
  • Stride(cm)
    77
  • Cals
    148
  • Cadence
    134
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    1673
  • Surface
    Road

Notes & Comments


15:35 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 72% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:49 91 84-95 1530 130 124-134
0.13 2:03 59 15:52 91 87-95 1443 132 130-134
0.19 3:02 1:00 15:58 90 82-97 1437 134 130-138
0.25 4:04 1:01 16:21 81 74-96 1324 133 128-136
0.31 5:00 57 15:04 100 93-110 1507 139 136-142
0.38 5:57 57 15:10 108 104-111 1638 137 134-142
0.44 6:54 57 15:07 119 111-125 1800 140 132-144
0.50 7:54 1:00 15:59 103 96-108 1647 137 132-140
0.56 8:50 57 15:06 112 105-118 1690 141 140-142
0.63 9:46 55 14:43 129 118-135 1899 137 126-142
0.69 10:46 1:01 16:09 126 110-137 2034 137 130-142
0.75 11:44 58 15:31 109 104-115 1692 126 36-144
0.81 12:40 55 14:42 110 102-120 1617 141 138-142
0.88 13:39 59 15:48 121 120-124 1912 138 132-142
0.94 14:35 56 14:56 118 112-122 1761 138 132-142
1.00 15:34 1:00 15:53 124 115-132 1970 138 134-142
1.06 16:31 57 15:14 112 106-119 1707 135 134-142
1.13 17:29 57 15:14 116 107-125 1767 135 132-142
1.19 18:27 58 15:28 107 101-112 1655 133 132-136
1.25 19:31 1:04 17:04 106 103-109 1809 131 126-134
1.30 20:19 48 17:37 98 91-106 1727 127 116-136

Heart

107/137max
  • Show Beats/Mile

Cadence

134 (144 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:09 More
800m 7:36 15:17 More
1km 9:30 15:17 More
Mile 15:24 15:24 More

Predictions

Dist Time Per Mile
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