Fri 8th Jan 2021 at 7:00am by kstuart
Walk > General
-
Time
20:19
-
Miles
1.30
-
Min/mi
15:38
-
Stride(cm)
77
-
Cals
148
-
Cadence
134
-
BPM
107
-
%MHR
59.5
-
B/mi
1673
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:49 |
91 84-95 |
1530 |
130 124-134 |
0.13 |
2:03 |
59 |
15:52 |
91 87-95 |
1443 |
132 130-134 |
0.19 |
3:02 |
1:00 |
15:58 |
90 82-97 |
1437 |
134 130-138 |
0.25 |
4:04 |
1:01 |
16:21 |
81 74-96 |
1324 |
133 128-136 |
0.31 |
5:00 |
57 |
15:04 |
100 93-110 |
1507 |
139 136-142 |
0.38 |
5:57 |
57 |
15:10 |
108 104-111 |
1638 |
137 134-142 |
0.44 |
6:54 |
57 |
15:07 |
119 111-125 |
1800 |
140 132-144 |
0.50 |
7:54 |
1:00 |
15:59 |
103 96-108 |
1647 |
137 132-140 |
0.56 |
8:50 |
57 |
15:06 |
112 105-118 |
1690 |
141 140-142 |
0.63 |
9:46 |
55 |
14:43 |
129 118-135 |
1899 |
137 126-142 |
0.69 |
10:46 |
1:01 |
16:09 |
126 110-137 |
2034 |
137 130-142 |
0.75 |
11:44 |
58 |
15:31 |
109 104-115 |
1692 |
126 36-144 |
0.81 |
12:40 |
55 |
14:42 |
110 102-120 |
1617 |
141 138-142 |
0.88 |
13:39 |
59 |
15:48 |
121 120-124 |
1912 |
138 132-142 |
0.94 |
14:35 |
56 |
14:56 |
118 112-122 |
1761 |
138 132-142 |
1.00 |
15:34 |
1:00 |
15:53 |
124 115-132 |
1970 |
138 134-142 |
1.06 |
16:31 |
57 |
15:14 |
112 106-119 |
1707 |
135 134-142 |
1.13 |
17:29 |
57 |
15:14 |
116 107-125 |
1767 |
135 132-142 |
1.19 |
18:27 |
58 |
15:28 |
107 101-112 |
1655 |
133 132-136 |
1.25 |
19:31 |
1:04 |
17:04 |
106 103-109 |
1809 |
131 126-134 |
1.30 |
20:19 |
48 |
17:37 |
98 91-106 |
1727 |
127 116-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:30 |
15:17 |
More |
Mile |
15:24 |
15:24 |
More |
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