Fri 8th Jan 2021 at 11:00am by Joopsy

Run > General

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Time
1:08:06
Miles
6.22
Min/mi
10:57
Pacing
35%
WAVA
43.72
Stride(cm)
91
Cals
1065
Cadence
162
BPM
142
%MHR
83.2
B/mi
1558
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/147bpm 163cal
2) 1m - 11:10(11:10/m) 142/148bpm 175cal
3) 1m - 11:06(11:06/m) 142/148bpm 170cal
4) 1m - 10:56(10:56/m) 145/153bpm 172cal
5) 1m - 11:12(11:12/m) 149/156bpm 179cal
6) 1m - 10:31(10:31/m) 148/155bpm 169cal
7) 0.22m - 2:27(10:56/m) 148/150bpm 37cal

10:43 11:10 11:06 10:56 11:12 10:31 2:27

Pin Map

0mi in 0

Pace

11%

13%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +8	10:13	121 84-136	1237	164 160-174	3/4
0.50	5:20	2:47	11:07	136 132-139	1511	159 82-168	1/5
0.75	8:01	2:41	10:44	138 136-141	1481	160 82-166	2/2
1.00	10:50	2:49	11:16	142 138-147	1600	164 158-172	2/3
1.25	13:41	2:51	11:24	144 142-146	1642	166 158-174	1/1
1.50	17:33	3:52 +1:08	15:29	136 114-146	2106	162 156-166	2/2
1.75	20:21	2:48	11:12	143 138-146	1602	163 158-170	2/3
2.00	23:08	2:47	11:07	145 143-147	1613	163 158-170	3/1
2.25	25:53	2:45	11:00	145 142-147	1596	161 156-168	4/3
2.50	33:36	7:43 +4:55	30:50	133 99-147	4101	161 156-166	5/3
2.75	36:23	2:47	11:09	140 134-143	1561	163 152-168	2/6
3.00	39:09	2:46	11:03	142 136-146	1569	160 82-172	5/3
3.25	42:06	2:57	11:48	145 138-150	1710	163 156-168	4/3
3.50	44:48	2:42	10:48	148 145-151	1598	166 158-178	2/4
3.75	48:45	3:57 +1:17	15:49	140 119-153	2215	163 158-168	5/3
4.00	51:22	2:37	10:28	144 142-146	1508	163 158-166	1/5
4.25	54:17	2:55	11:38	146 144-149	1699	163 152-170	4/2
4.50	57:05	2:49	11:15	149 145-152	1676	161 108-170	3/2
4.75	59:46	2:41	10:44	148 144-150	1588	163 158-168	4/0
5.00	1:02:34	2:48	11:10	152 148-156	1699	159 154-166	4/2
5.25	1:05:17	2:43	10:53	153 150-155	1666	162 152-168	6/10
5.50	1:08:15	2:58 +19	11:51	146 138-152	1729	164 162-172	4/3
5.75	1:10:51	2:36	10:24	146 141-148	1519	164 160-168	3/2
6.00	1:13:24	2:33	10:12	148 145-150	1510	164 162-168	2/3
6.22	1:15:52	2:28	10:58	148 146-150	1624	164 158-166	3/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 1:08:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	163	6.2	1:07:38	12:08
Walk	0.4	86	0	19	24:03
Still	0.2	-	-	8	-
Pause	9.3	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.83%	More
800m	5:07	10:17	37.93%	More
1km	6:30	10:27	38.90%	More
Mile	10:44	10:44	39.97%	More
5k	35:12	11:20	41.49%	More
5 miles	1:02:29	12:30	38.08%	More
10k	1:15:44	12:11	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.73
5km	32:38	10:30	44.77
5M	54:02	10:48	44.03
10km	1:08:02	10:57	43.67
10M	1:52:39	11:16	43.59
Half	2:29:59	11:27	42.99
20M	3:54:52	11:45	43.50
Mara	5:12:42	11:56	43.57

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