Fri 8th Jan 2021 at 11:00am by Billy Cazza

Run > Treadmill

Follow User
0 👍

Time
48:49
Miles
5.02
Min/mi
9:43
Pacing
36%
WAVA
54.08
Stride(cm)
94
Cals
467
Cadence
177
BPM
140
%MHR
71.8
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 131/143bpm 96cal 5.55/6.62mph
2) 1m - 9:48(9:48/m) 136/142bpm 91cal 6.12/6.8mph
3) 1m - 9:45(9:45/m) 143/147bpm 95cal 6.15/6.95mph
4) 1m - 9:20(9:20/m) 146/152bpm 93cal 6.43/7.08mph
5) 1m - 8:59(8:59/m) 149/155bpm 91cal 6.68/7.26mph
6) 0.02m - 9(9:19/m) 150/152bpm 1cal 6.44/6.66mph

10:48 9:48 9:45 9:20 8:59 9

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	124 121-125	1420	171 168-172
0.50	5:38	2:46	11:06	128 120-136	1420	173 168-178
0.75	8:15	2:37	10:28	135 129-141	1412	174 170-178
1.00	10:49	2:34	10:17	138 134-143	1419	173 170-174
1.25	13:18	2:28	9:53	139 136-142	1375	176 174-178
1.50	19:21	6:03 +3:44	24:12	124 78-141	3000	176 162-184
1.75	21:56	2:36	10:22	137 133-141	1420	180 178-182
2.00	24:22	2:25	9:42	138 135-142	1338	178 176-180
2.25	26:52	2:30	10:00	141 139-143	1410	177 172-180
2.50	29:17	2:25	9:41	142 138-144	1376	177 174-180
2.75	31:40	2:23	9:33	144 141-147	1376	179 176-182
3.00	34:06	2:26	9:43	144 142-147	1399	178 174-180
3.25	36:29	2:23	9:33	144 141-147	1374	177 174-178
3.50	38:50	2:21	9:23	146 145-149	1370	177 174-180
3.75	41:07	2:17	9:10	147 143-152	1347	178 176-180
4.00	43:27	2:19	9:17	146 143-148	1356	177 174-180
4.25	45:44	2:17	9:09	148 145-150	1354	179 176-180
4.50	47:59	2:15	8:59	147 141-151	1321	179 176-180
4.75	50:13	2:14	8:58	150 147-151	1344	180 178-182
5.00	52:26	2:13	8:51	152 149-154	1344	179 174-182
5.01	52:34	8	9:33	149 149-149	1424	173 172-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	52:34	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.49%	More
800m	4:25	8:54	47.05%	More
1km	5:33	8:56	48.87%	More
Mile	8:59	8:59	51.39%	More
5k	29:08	9:22	55.40%	More
5 miles	52:24	10:29	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:21	9:27	54.98
5M	48:37	9:43	54.15
10km	1:01:12	9:51	53.85
10M	1:41:21	10:08	53.52
Half	2:14:56	10:18	52.48
20M	3:31:18	10:34	52.68
Mara	4:41:20	10:44	52.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry