Fri 8th Jan 2021 at 11:00am by Penky69

Run > General

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Time
31:03
Miles
3.27
Min/mi
9:30
Pacing
97%
WAVA
56.65
Stride(cm)
97
Cals
295
Cadence
174
BPM
163
%MHR
95.5
B/mi
1550
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 158/171bpm 87cal 6.23/6.57mph
2) 1m - 9:38(9:38/m) 166/180bpm 92cal 6.23/6.43mph
3) 1m - 9:18(9:18/m) 170/175bpm 91cal 6.45/6.72mph
4) 0.27m - 2:29(9:03/m) 173/176bpm 25cal 6.63/6.78mph

9:38 9:38 9:18 2:29

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	139 100-169	1354	181 118-186	1/0
0.25	2:27	1:14	9:48	155 152-158	1519	183 180-184	0/3
0.38	3:39	1:13	9:42	157 155-160	1523	182 176-184	1/0
0.50	4:50	1:10	9:23	157 156-160	1472	180 176-184	1/0
0.63	6:04	1:14	9:54	162 158-168	1603	175 172-180	2/0
0.75	7:16	1:12	9:33	166 162-171	1587	173 172-176	1/0
0.88	8:25	1:10	9:19	167 165-170	1556	173 172-176	1/0
1.00	9:38	1:13	9:40	163 159-169	1576	172 172-174	0/4
1.13	10:50	1:12	9:39	159 156-161	1535	171 170-174	0/1
1.25	12:03	1:13	9:41	155 153-158	1501	171 170-172	1/2
1.38	13:17	1:13	9:48	163 158-171	1597	171 170-172	1/1
1.50	14:28	1:12	9:34	167 164-173	1597	171 170-174	0/1
1.63	15:42	1:13	9:48	168 163-174	1646	171 170-174	4/0
1.75	16:54	1:12	9:40	172 167-177	1662	172 170-174	0/0
1.88	18:05	1:11	9:30	173 163-180	1644	172 170-174	0/0
2.00	19:16	1:11	9:24	169 166-171	1589	174 172-176	2/1
2.13	20:31	1:15	9:58	172 171-174	1714	174 170-178	5/0
2.25	21:40	1:10	9:17	170 167-173	1578	172 170-176	1/0
2.38	22:50	1:10	9:17	167 164-169	1551	169 168-170	0/4
2.50	24:00	1:10	9:17	167 163-170	1550	171 170-172	0/4
2.63	25:08	1:09	9:09	169 166-172	1545	171 170-172	0/1
2.75	26:19	1:11	9:29	170 167-174	1613	172 170-174	0/0
2.88	27:28	1:09	9:10	172 172-174	1577	175 174-176	1/1
3.00	28:34	1:06	8:51	171 169-172	1513	174 172-176	0/1
3.13	29:45	1:10	9:22	172 170-174	1610	172 170-174	0/0
3.25	30:51	1:06	8:52	174 172-176	1542	174 170-178	2/0
3.27	31:03	12	8:42	174 173-174	1515	173 172-174	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	31:03	9:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.81%	More
800m	4:29	9:02	47.78%	More
1km	5:40	9:07	49.32%	More
Mile	9:10	9:10	52.04%	More
5k	29:26	9:28	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	29:25	9:28	56.66
5M	48:42	9:44	55.87
10km	1:01:19	9:52	55.56
10M	1:41:32	10:09	55.30
Half	2:15:11	10:19	54.25
20M	3:31:42	10:35	54.53
Mara	4:41:52	10:45	54.25

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