Fri 8th Jan 2021 at 8:00am by LukeStur
Run > General
-
Time
53:02
-
Miles
5.01
-
Min/mi
10:35
-
Pacing
39%
-
WAVA
44.20
-
Stride(cm)
85
-
Cals
494
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 98cal 5.83/7.83mph
2) 1m - 10:14(10:14/m) 104cal 5.86/6.74mph
3) 1m - 12:25(12:25/m) 91cal 4.83/6.68mph
4) 1m - 10:33(10:33/m) 94cal 5.69/7.48mph
5) 1m - 9:24(9:24/m) 106cal 6.38/11.15mph
6) 0.01m - 8(13:15/m) 1cal 4.53/5.95mph
10:18 10:14 12:25 10:33 9:24 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:04 |
4:04 +1:42
|
16:15 |
192 120-216 |
0.50 |
8:27 |
4:23 +1:28
|
17:33 |
183 116-214 |
0.75 |
10:53 |
2:26 |
9:44 |
189 162-224 |
1.00 |
13:42 |
2:49 +15
|
11:17 |
185 176-190 |
1.25 |
16:42 |
3:00 +22
|
11:59 |
178 120-188 |
1.50 |
23:54 |
7:12 +4:36
|
28:47 |
181 120-192 |
1.75 |
28:00 |
4:06 +1:39
|
16:26 |
181 120-194 |
2.00 |
32:35 |
4:35 +2:09
|
18:18 |
186 176-190 |
2.25 |
35:10 |
2:35 |
10:22 |
186 182-190 |
2.50 |
39:18 |
4:07 +1:07
|
16:29 |
178 120-188 |
2.75 |
43:14 |
3:56 +35
|
15:45 |
177 124-184 |
3.00 |
46:47 |
3:34 |
14:15 |
180 174-186 |
3.25 |
50:59 |
4:11 +50
|
16:46 |
175 100-202 |
3.50 |
55:29 |
4:30 +2:04
|
18:00 |
176 116-198 |
3.75 |
58:21 |
2:52 +18
|
11:28 |
182 120-190 |
4.00 |
1:01:27 |
3:06 +54
|
12:24 |
182 126-192 |
4.25 |
1:03:36 |
2:09 |
8:35 |
182 174-188 |
4.50 |
1:06:57 |
3:21 +48
|
13:25 |
178 120-190 |
4.75 |
1:10:05 |
3:08 +42
|
12:31 |
183 174-190 |
5.00 |
1:14:17 |
4:12 +1:57
|
16:49 |
178 120-196 |
5.01 |
1:14:26 |
9 |
17:48 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
38.35% |
More |
800m |
4:57 |
9:58 |
38.44% |
More |
1km |
6:22 |
10:15 |
39.00% |
More |
Mile |
11:20 |
11:20 |
37.31% |
More |
5k |
43:02 |
13:51 |
33.41% |
More |
5 miles |
1:14:18 |
14:52 |
31.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
43.95 |
5km |
31:57 |
10:17 |
45.01 |
5M |
52:55 |
10:35 |
44.22 |
10km |
1:06:38 |
10:43 |
43.85 |
10M |
1:50:20 |
11:02 |
43.76 |
Half |
2:26:54 |
11:13 |
43.14 |
20M |
3:50:03 |
11:30 |
43.65 |
Mara |
5:06:17 |
11:41 |
43.72 |
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