Fri 8th Jan 2021 at 8:00am by LukeStur

Run > General

  • Time
    53:02
  • Miles
    5.01
  • Min/mi
    10:35
  • Pacing
    39%
  • WAVA
    44.20
  • Stride(cm)
    85
  • Cals
    494
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 98cal 5.83/7.83mph
2) 1m - 10:14(10:14/m) 104cal 5.86/6.74mph
3) 1m - 12:25(12:25/m) 91cal 4.83/6.68mph
4) 1m - 10:33(10:33/m) 94cal 5.69/7.48mph
5) 1m - 9:24(9:24/m) 106cal 6.38/11.15mph
6) 0.01m - 8(13:15/m) 1cal 4.53/5.95mph
10:18 10:14 12:25 10:33 9:24 8

Pace

79% 12% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:04 4:04 +1:42 16:15 192 120-216
0.50 8:27 4:23 +1:28 17:33 183 116-214
0.75 10:53 2:26 9:44 189 162-224
1.00 13:42 2:49 +15 11:17 185 176-190
1.25 16:42 3:00 +22 11:59 178 120-188
1.50 23:54 7:12 +4:36 28:47 181 120-192
1.75 28:00 4:06 +1:39 16:26 181 120-194
2.00 32:35 4:35 +2:09 18:18 186 176-190
2.25 35:10 2:35 10:22 186 182-190
2.50 39:18 4:07 +1:07 16:29 178 120-188
2.75 43:14 3:56 +35 15:45 177 124-184
3.00 46:47 3:34 14:15 180 174-186
3.25 50:59 4:11 +50 16:46 175 100-202
3.50 55:29 4:30 +2:04 18:00 176 116-198
3.75 58:21 2:52 +18 11:28 182 120-190
4.00 1:01:27 3:06 +54 12:24 182 126-192
4.25 1:03:36 2:09 8:35 182 174-188
4.50 1:06:57 3:21 +48 13:25 178 120-190
4.75 1:10:05 3:08 +42 12:31 183 174-190
5.00 1:14:17 4:12 +1:57 16:49 178 120-196
5.01 1:14:26 9 17:48 180 180-180

Cadence

179 (224 max) Stride Length: 85cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.35% More
800m 4:57 9:58 38.44% More
1km 6:22 10:15 39.00% More
Mile 11:20 11:20 37.31% More
5k 43:02 13:51 33.41% More
5 miles 1:14:18 14:52 31.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 43.95
5km 31:57 10:17 45.01
5M 52:55 10:35 44.22
10km 1:06:38 10:43 43.85
10M 1:50:20 11:02 43.76
Half 2:26:54 11:13 43.14
20M 3:50:03 11:30 43.65
Mara 5:06:17 11:41 43.72

Bespoke Fields

Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here