Fri 8th Jan 2021 at 11:00am by Phill_Young

Run > Recovery Run

Follow User
0 👍

Time
41:32
Miles
5.44
Min/mi
7:38
Pacing
90%
WAVA
60.41
Stride(cm)
110
Cals
475
Cadence
191
BPM
142
%MHR
71.9
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/147bpm 81cal 7.71/8.2mph
2) 1m - 7:47(7:47/m) 137/145bpm 86cal 7.71/8.91mph
3) 1m - 7:28(7:28/m) 142/155bpm 87cal 8.03/8.6mph
4) 1m - 7:32(7:32/m) 145/157bpm 91cal 7.96/8.52mph
5) 1m - 7:47(7:47/m) 152/158bpm 97cal 7.71/8.54mph
6) 0.44m - 3:11(7:12/m) 141/145bpm 33cal 8.34/8.91mph

7:47 7:47 7:28 7:32 7:47 3:11

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	128 84-141	1026	194 112-200
0.50	3:58	1:58	7:53	142 138-147	1119	194 190-198
0.75	5:52	1:54	7:35	135 129-146	1024	191 188-194
1.00	7:46	1:54	7:36	140 134-146	1065	192 182-194
1.25	9:48	2:01	8:05	137 125-145	1108	191 168-194
1.50	11:58	2:10	8:41	133 123-139	1154	192 150-202
1.75	13:43	1:45	6:59	139 135-143	972	193 188-196
2.00	15:33	1:51	7:23	141 138-142	1040	191 190-194
2.25	17:25	1:52	7:28	142 136-147	1060	191 186-194
2.50	19:22	1:57	7:47	149 141-155	1160	192 190-194
2.75	21:10	1:48	7:12	139 134-147	1002	190 186-196
3.00	23:02	1:51	7:25	138 135-140	1025	190 188-194
3.25	24:58	1:57	7:48	140 137-142	1092	190 188-192
3.50	26:50	1:52	7:28	142 139-145	1060	190 186-202
3.75	28:41	1:50	7:21	153 144-157	1124	192 188-198
4.00	30:34	1:53	7:33	146 141-152	1103	191 188-196
4.25	32:28	1:54	7:36	148 141-151	1125	191 188-194
4.50	34:24	1:56	7:45	152 148-157	1178	191 190-196
4.75	36:30	2:06	8:22	156 154-158	1305	190 186-192
5.00	38:21	1:51	7:24	151 144-155	1116	191 186-192
5.25	40:09	1:48	7:14	142 137-145	1027	190 188-192
5.44	41:32	1:23	7:10	139 137-142	996	189 184-190

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	5.4	41:11	7:34
Walk	0.0	131	0	1	11:54
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.04%	More
800m	3:31	7:05	53.18%	More
1km	4:26	7:09	55.02%	More
Mile	7:20	7:20	56.77%	More
5k	23:09	7:27	61.17%	More
5 miles	37:58	7:36	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	22:08	7:07	63.97
5M	37:47	7:33	60.94
10km	48:14	7:46	59.58
10M	1:22:20	8:14	57.66
Half	1:51:32	8:31	55.86
20M	2:59:26	8:58	55.02
Mara	4:03:04	9:17	54.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry