Fri 8th Jan 2021 at 11:00am by Metro_Nome

Walk > General

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Time
45:31
Miles
2.10
Min/mi
21:40
Stride(cm)
62
Cals
270
Cadence
120
BPM
121
%MHR
70.5
B/mi
2614
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 118/132bpm 131cal 60/62rpm 2.78/3.13mph
2) 1m - 21:16(21:16/m) 124/131bpm 123cal 60/63rpm 2.82/3.21mph
3) 0.1m - 2:40(26:18/m) 127/134bpm 16cal 60/67rpm 2.28/2.88mph

21:35 21:16 2:40

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	109 97-119	2501	120 118-120	0/0
0.13	2:43	1:17	20:31	117 107-124	2400	120 120-120	1/0
0.19	4:04	1:21	21:41	116 113-117	2516	120 120-120	0/0
0.25	5:28	1:23	22:12	115 113-118	2552	120 120-120	0/0
0.31	6:48	1:21	21:31	115 112-119	2475	120 120-120	0/1
0.38	8:13	1:25	22:36	116 113-118	2621	120 120-120	0/3
0.44	9:32	1:19	21:08	118 114-120	2494	119 116-120	0/1
0.50	10:51	1:18	20:55	116 113-119	2427	119 116-120	1/0
0.56	12:11	1:20	21:24	117 114-120	2503	120 120-120	3/0
0.63	13:30	1:19	21:03	117 114-119	2463	120 120-120	1/0
0.69	14:49	1:19	21:03	119 117-121	2505	120 120-120	0/1
0.75	16:09	1:20	21:24	118 116-120	2525	120 120-120	0/0
0.81	17:25	1:16	20:20	120 114-127	2439	119 112-120	0/0
0.88	18:46	1:21	21:30	127 124-130	2731	120 120-120	1/0
0.94	20:13	1:27	23:16	127 124-130	2954	120 120-120	0/1
1.00	21:36	1:23	22:11	124 121-127	2751	120 120-120	0/0
1.06	22:56	1:20	21:16	122 120-124	2594	120 120-120	0/2
1.13	24:20	1:24	22:25	122 119-125	2735	120 120-120	0/2
1.19	25:40	1:20	21:18	125 122-128	2663	120 120-120	0/0
1.25	26:57	1:17	20:27	123 121-124	2515	120 120-120	2/0
1.31	28:18	1:22	21:45	122 119-125	2653	120 120-120	1/0
1.38	29:38	1:20	21:14	125 121-128	2655	115 100-120	1/0
1.44	30:54	1:16	20:19	125 121-127	2539	119 114-120	0/1
1.50	32:14	1:20	21:18	126 123-129	2683	120 120-120	0/0
1.56	33:28	1:14	19:44	125 122-127	2467	120 120-120	0/0
1.63	34:53	1:25	22:38	126 124-127	2851	120 120-120	1/0
1.69	36:14	1:21	21:42	126 124-127	2735	120 120-120	0/1
1.75	37:31	1:17	20:28	125 123-128	2558	116 104-122	0/1
1.81	38:49	1:18	20:52	125 124-126	2609	120 120-120	0/2
1.88	40:14	1:25	22:41	123 120-125	2790	122 120-126	0/1
1.94	41:33	1:19	21:07	124 121-128	2619	119 114-120	0/0
2.00	42:52	1:19	20:59	120 116-125	2518	119 116-120	2/0
2.06	44:15	1:23	22:06	127 125-132	2806	120 120-120	0/1
2.10	45:33	1:18	33:13	127 125-128	4219	120 120-120	0/2

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:27	21:01	More
1km	13:04	21:01	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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