Fri 8th Jan 2021 at 5:00am by Mummy Runner

Run > General

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Time
14:21
Miles
1.39
Min/mi
10:19
Pacing
90%
WAVA
44.19
Stride(cm)
93
Cals
124
Cadence
169
BPM
151
%MHR
88.5
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/179bpm 89cal 5.69/6.68mph
2) 0.39m - 3:49(9:39/m) 162/176bpm 35cal 6.22/6.8mph

10:33 3:49

Pace

15%

18%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	116 98-131	1362	170 120-178
0.13	1:27	43	11:21	141 133-147	1601	166 152-174
0.19	2:07	41	10:52	142 140-144	1543	172 170-174
0.25	2:49	42	11:12	149 142-157	1668	172 166-178
0.31	3:29	39	10:28	167 155-179	1748	170 166-174
0.38	4:19	50	13:20	152 149-156	2028	169 140-206
0.44	5:02	44	11:42	153 151-155	1790	164 104-204
0.50	5:39	36	9:39	151 150-152	1458	172 170-174
0.56	6:14	35	9:23	150 149-152	1406	173 172-174
0.63	6:50	36	9:39	152 151-154	1466	173 172-174
0.69	7:28	38	10:06	153 151-154	1544	172 170-174
0.75	8:07	39	10:28	154 152-155	1612	160 102-176
0.81	8:43	36	9:32	154 152-156	1468	174 172-176
0.88	9:22	40	10:33	152 150-153	1604	156 102-174
0.94	9:59	36	9:38	153 152-154	1474	170 168-172
1.00	10:34	35	9:25	153 151-154	1440	169 168-170
1.06	11:10	36	9:42	153 152-154	1483	168 166-168
1.13	11:43	33	8:52	155 152-159	1374	168 166-170
1.19	12:20	36	9:41	164 161-167	1589	168 166-172
1.25	12:55	35	9:23	165 163-168	1548	170 168-174
1.31	13:30	35	9:22	164 162-166	1535	168 166-170
1.38	14:10	40	10:37	170 167-175	1804	167 166-168
1.39	14:23	13	11:08	170 169-171	1892	167 166-168

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	1.4	13:44	10:10
Walk	4.5	121	0	39	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.10%	More
800m	4:41	9:25	41.51%	More
1km	5:55	9:31	42.85%	More
Mile	9:49	9:49	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.82
5km	33:40	10:50	44.96
5M	55:44	11:09	44.27
10km	1:10:11	11:18	44.00
10M	1:56:13	11:37	43.66
Half	2:34:44	11:49	42.76
20M	4:02:18	12:07	42.84
Mara	5:22:36	12:19	42.54

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