Fri 8th Jan 2021 at 11:00am by nikchapman

Run > General

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Time
32:49
Miles
3.59
Min/mi
9:08
Pacing
96%
WAVA
50.01
Stride(cm)
105
Cals
457
Cadence
167
BPM
175
%MHR
102.4
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 158/180bpm 115cal
2) 1m - 9:04(9:04/m) 180/187bpm 131cal
3) 1m - 9:16(9:16/m) 185/192bpm 135cal
4) 0.59m - 5:13(8:54/m) 186/191bpm 76cal

9:16 9:04 9:16 5:13

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	123 99-144	1181	162 158-164
0.25	2:22	1:10	9:17	141 137-146	1308	163 160-166
0.38	3:31	1:10	9:17	146 138-154	1354	165 162-168
0.50	4:39	1:08	9:02	157 152-163	1418	165 162-168
0.63	5:47	1:08	9:02	169 164-172	1526	165 162-168
0.75	6:59	1:12	9:38	176 172-178	1695	165 162-168
0.88	8:11	1:12	9:38	177 175-180	1705	167 164-170
1.00	9:17	1:06	8:44	177 176-178	1547	167 166-170
1.13	10:24	1:07	8:59	181 178-184	1626	167 166-170
1.25	11:34	1:10	9:16	180 177-183	1668	167 166-168
1.38	12:43	1:10	9:17	176 176-177	1633	166 164-168
1.50	13:53	1:10	9:19	179 177-179	1669	167 166-170
1.63	15:03	1:10	9:17	180 178-181	1670	167 164-170
1.75	16:08	1:05	8:43	181 179-183	1577	167 166-168
1.88	17:14	1:06	8:49	185 182-186	1630	167 166-168
2.00	18:21	1:07	8:52	182 181-185	1615	168 162-172
2.13	19:32	1:11	9:30	186 185-187	1768	167 166-170
2.25	20:45	1:13	9:45	187 186-188	1822	168 166-170
2.38	21:55	1:10	9:19	186 184-187	1733	169 166-170
2.50	23:04	1:09	9:14	187 186-188	1726	168 166-170
2.63	24:14	1:09	9:16	185 184-186	1714	168 166-170
2.75	25:21	1:07	9:00	185 184-186	1664	168 166-170
2.88	26:29	1:08	9:02	182 179-184	1644	166 162-168
3.00	27:36	1:08	9:02	183 180-192	1652	167 164-170
3.13	28:44	1:08	9:02	187 185-188	1689	168 166-170
3.25	29:51	1:07	8:54	185 182-186	1648	168 166-170
3.38	30:58	1:07	8:55	185 183-188	1650	169 166-174
3.50	32:05	1:07	8:55	188 187-189	1675	170 168-174
3.59	32:50	45	8:49	188 183-190	1656	170 168-174

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.6	32:50	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.18%	More
800m	4:25	8:52	42.43%	More
1km	5:33	8:56	43.99%	More
Mile	8:58	8:58	46.40%	More
5k	28:22	9:08	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.16
5km	28:09	9:04	50.30
5M	46:37	9:19	49.39
10km	58:42	9:27	48.96
10M	1:37:12	9:43	48.84
Half	2:09:25	9:53	48.14
20M	3:22:40	10:08	48.71
Mara	4:29:50	10:18	48.79

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