Fri 8th Jan 2021 at 11:00am by Suffolkbimbler

Run > General

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Time
49:10
Miles
5.52
Min/mi
8:54
Pacing
92%
WAVA
53.53
Stride(cm)
107
Cals
585
Cadence
169
BPM
152
%MHR
76.7
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 158/172bpm 123cal 6.58/7.39mph
2) 1m - 8:59(8:59/m) 153/170bpm 112cal 6.68/7.54mph
3) 1m - 8:59(8:59/m) 145/154bpm 100cal 6.68/7.45mph
4) 1m - 8:59(8:59/m) 149/157bpm 99cal 6.68/7.68mph
5) 1m - 8:42(8:42/m) 151/161bpm 98cal 6.89/7.87mph
6) 0.52m - 4:25(8:31/m) 159/162bpm 53cal 7.04/8.18mph

9:07 8:59 8:59 8:59 8:42 4:25

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	132 70-167	1222	164 104-168
0.50	4:38	2:19	9:16	162 66-168	1501	167 164-168
0.75	6:54	2:16	9:04	168 161-170	1523	167 152-170
1.00	9:06	2:12	8:50	170 168-172	1501	167 164-170
1.25	11:16	2:09	8:37	168 165-170	1449	167 164-168
1.50	13:38	2:22	9:28	160 148-170	1516	167 156-170
1.75	15:48	2:10	8:40	142 136-149	1232	167 164-168
2.00	18:05	2:17	9:09	141 135-147	1291	167 164-170
2.25	20:20	2:15	8:59	148 145-154	1331	169 166-170
2.50	22:36	2:16	9:04	142 71-153	1288	168 166-170
2.75	24:51	2:15	8:59	137 67-154	1230	168 164-170
3.00	27:04	2:13	8:52	150 145-154	1331	170 168-172
3.25	29:23	2:19	9:18	143 135-147	1329	170 168-172
3.50	31:36	2:13	8:53	149 146-153	1324	171 168-174
3.75	33:51	2:14	8:57	151 145-157	1352	171 168-174
4.00	36:02	2:11	8:46	153 143-155	1340	172 168-174
4.25	38:08	2:06	8:24	144 69-151	1209	171 168-174
4.50	40:16	2:08	8:30	152 149-157	1292	171 170-174
4.75	42:33	2:18	9:11	158 153-161	1452	171 168-174
5.00	44:45	2:11	8:46	150 142-156	1314	171 168-174
5.25	46:49	2:04	8:17	158 155-162	1310	172 170-174
5.50	48:59	2:10	8:39	160 157-162	1383	173 172-176
5.52	49:10	11	10:19	160 160-161	1651	174 174-174

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.5	49:06	8:54
Walk	0.1	104	0	4	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.73%	More
800m	4:06	8:15	47.30%	More
1km	5:12	8:21	48.66%	More
Mile	8:34	8:34	50.13%	More
5k	27:14	8:46	53.65%	More
5 miles	44:16	8:51	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:44	8:36	54.65
5M	44:16	8:51	53.74
10km	55:44	8:58	53.31
10M	1:32:18	9:14	53.20
Half	2:02:54	9:23	52.47
20M	3:12:27	9:37	53.09
Mara	4:16:13	9:47	53.18

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