Fri 8th Jan 2021 at 9:00am by geordiegirl

Run > General
  • Good
  • snow
  • cold
  • Time
    1:38:01
  • Miles
    8.50
  • Min/mi
    11:32
  • Pacing
    0%
  • WAVA
    48.37
  • Stride(cm)
    88
  • Cals
    950
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1752
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

3 comments
Set off for 4-5m it was melted snow so slushy wet abs hard going at times. Ended off enjoying it and extended a few times. Spotted my cousin with the kids sledging in a field joined them and helped out dragging the little down and up the hill a couple of times. Huge fun (we were safe we didn’t get close but nice to see them & the kids having such a great time being kids)

Split Summary
===
1) 1m - 11:21(11:21/m) 139/159bpm 107cal
2) 1m - 10:43(10:43/m) 159/171bpm 114cal
3) 1m - 10:38(10:38/m) 159/171bpm 114cal
4) 1m - 11:10(11:10/m) 151/170bpm 104cal
5) 1m - 12:17(12:17/m) 155/173bpm 120cal
6) 1m - 12:33(12:33/m) 162/171bpm 130cal
7) 1m - 11:22(11:22/m) 150/173bpm 96cal
8) 1m - 12:18(12:18/m) 158/178bpm 118cal
9) 0.5m - 5:38(11:16/m) 152/169bpm 47cal
11:21 10:43 10:38 11:10 12:17 12:33 11:22 12:18 5:38
Evangel
That was a good long run GG. I hope it was a bit warmer for you today, as it was here, if only a couple of degrees!
geordiegirl
Really cold snowy slushy and hard going did some hill reps pulling my cousins little boy up the hill on the sledge - happed to pass them in a field as I was near to home. Funny!
Evangel
And you had enough energy for that at the end of your run!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 20% 20% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:30 123 81-145 1414 157 98-164 12/1
0.50 5:37 2:44 10:57 140 131-145 1532 161 154-164 2/4
0.75 9:00 3:23 +42 13:32 146 135-159 1976 165 160-174 2/5
1.00 13:29 4:29 +1:25 17:56 141 111-156 2528 156 38-246 8/17
1.25 16:27 2:58 11:53 162 151-167 1925 153 114-166 8/1
1.50 19:51 3:24 +37 13:38 148 130-159 2017 157 82-166 0/9
1.75 22:16 2:24 9:37 162 153-170 1558 164 160-166 0/9
2.00 24:49 2:33 10:13 164 158-169 1675 158 122-166 0/9
2.25 27:24 2:36 10:23 156 144-166 1620 156 100-166 0/13
2.50 30:14 2:49 11:17 163 156-170 1839 157 120-166 2/3
2.75 32:55 2:41 10:46 156 146-164 1680 160 120-240 0/11
3.00 35:27 2:32 10:08 158 148-166 1601 163 160-168 0/8
3.25 38:13 2:46 +5 11:02 158 152-165 1744 162 118-168 1/8
3.50 43:17 5:04 +2:08 20:17 146 126-163 2962 159 114-168 4/4
3.75 49:01 5:44 +3:08 22:56 138 110-167 3164 166 158-170 3/3
4.00 52:43 3:42 +49 14:49 149 121-170 2209 161 120-168 5/3
4.25 56:08 3:25 +7 13:41 161 144-173 2202 149 96-164 4/4
4.50 59:29 3:21 +17 13:24 154 136-169 2063 159 94-174 4/4
4.75 1:02:55 3:25 +15 13:41 145 134-165 1984 156 98-168 2/2
5.00 1:05:45 2:50 11:20 158 144-164 1791 158 106-168 3/1
5.25 1:09:09 3:25 +10 13:39 161 156-167 2197 152 92-166 24/3
5.50 1:12:35 3:25 +5 13:41 164 157-170 2243 147 90-166 7/0
5.75 1:15:41 3:06 +6 12:25 157 148-166 1949 156 112-166 8/1
6.00 1:18:46 3:05 +8 12:21 165 158-171 2037 159 114-168 10/3
6.25 1:25:06 6:20 +3:36 25:19 131 96-171 3317 165 156-170 3/6
6.50 1:29:17 4:11 +1:15 16:46 152 131-173 2548 157 84-170 12/0
6.75 1:32:16 2:59 11:56 160 137-170 1908 158 114-170 6/2
7.00 1:41:57 9:41 +7:01 38:44 141 83-173 5461 161 116-172 2/9
7.25 1:44:40 2:43 10:51 151 124-168 1639 163 130-172 26/0
7.50 1:47:51 3:11 12:44 169 154-178 2151 149 98-168 0/8
7.75 1:50:30 2:39 10:38 166 160-171 1765 164 152-170 3/11
8.00 2:05:46 15:15 +11:39 1:01:02 148 128-168 9033 160 92-194 14/15
8.25 2:16:12 10:27 +7:24 41:47 142 128-156 5933 160 106-192 12/5
8.50 2:18:58 2:46 11:05 166 156-168 1840 167 164-170 3/5

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 201m, Range 84m, Flat prediction 1:11:38
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.3% 15:56
26 9.0% 13:15
21 1.9% 22:25
13 2.8% 11:24
12 8.5% 1:39:37
See your biggest climbs

Cadence

158 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 164 8 1:22:45 15:26
Walk 8.1 111 0.5 14:34 27:49
Still 0.8 - - 1:22 -
Pause 22.5 - - 40:17 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 41.20% More
800m 4:55 9:54 43.56% More
1km 6:18 10:08 44.39% More
Mile 10:20 10:20 46.15% More
5k 36:32 11:45 45.62% More
5 miles 1:04:59 13:00 41.86% More
10k 1:24:36 13:37 40.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.94
5km 32:10 10:21 51.81
5M 54:29 10:54 49.94
10km 1:09:18 11:09 49.16
10M 1:57:20 11:44 47.85
Half 2:38:12 12:05 46.36
20M 4:12:42 12:38 45.68
Mara 5:40:43 13:00 44.88

Bespoke Fields

Amend your bespoke fields
Type of run Longer slower run
Perceived effort Hard going on legs thanks to the snow
How did I feel Brilliant

Fetch Miles

10:25 A167
15:09 New road

Three Things You Saw Today

1 Water & mid
2 Slush
3 Snow
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here