Thu 7th Jan 2021 at 10:00am by OVERTHELAST

Walk > General

baltic

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Time
2:53:46
Miles
9.00
Min/mi
19:18
Stride(cm)
70
Cals
1052
Cadence
119
BPM
110
%MHR
64.5
B/mi
2128
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Boston Spa for coffee then delivering mis-posted letter at night. So cold but back improving slightly.

23:15 20:29 18:41 18:44 21:17 17:17 17:49 18:57 9:15

Pin Map

0mi in 0

Pace

11%

13%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:00	7:00	28:00	138 130-158	3863	107 90-142	6/4
0.50	12:26	5:26	21:43	138 134-149	2996	109 102-116	3/3
0.75	17:50	5:24	21:37	143 137-149	3091	112 106-122	0/9
1.00	24:40	6:51	27:23	137 118-150	3751	112 104-120	2/4
1.25	29:52	5:11	20:45	144 136-162	2988	115 86-120	3/1
1.50	34:44	4:52	19:28	137 131-145	2666	114 104-118	0/3
1.75	40:24	5:40	22:40	136 126-147	3084	115 106-122	2/1
2.00	45:10	4:46	19:05	136 131-142	2595	116 108-124	3/1
2.25	49:59	4:49	19:15	137 131-142	2638	116 102-126	2/1
2.50	54:35	4:36	18:24	134 126-141	2466	118 112-122	2/4
2.75	59:30	4:55	19:39	136 131-141	2672	119 108-126	10/2
3.00	1:03:51	4:22	17:26	142 139-147	2476	122 118-128	7/3
3.25	1:08:19	4:28	17:51	142 139-146	2535	121 118-126	7/3
3.50	1:14:16	5:58	23:50	138 119-166	3290	123 114-168	0/19
3.75	1:18:54	4:38	18:32	131 123-136	2427	117 108-126	7/4
4.00	1:23:19	4:24	17:37	135 127-145	2379	121 108-126	3/5
4.25	1:28:14	4:56	19:43	137 130-142	2700	121 108-130	1/8
4.50	1:49:07	20:53	1:23:31	123 60-162	10273	114 96-128	20/12
4.75	1:53:44	4:37	18:29	89 84-106	1646	118 106-124	6/2
5.00	1:59:24	5:39	22:37	90 76-120	2036	121 106-238	7/1
5.25	2:03:40	4:16	17:05	70 62-89	1196	128 118-138	2/3
5.50	2:08:01	4:21	17:25	62 57-71	1079	129 114-138	7/0
5.75	2:12:12	4:11	16:44	61 58-63	1020	129 122-140	6/0
6.00	2:16:41	4:29	17:55	60 57-63	1075	121 112-130	4/0
6.25	2:21:15	4:34	18:15	66 61-80	1204	124 118-130	14/2
6.50	2:25:34	4:19	17:17	73 70-75	1262	126 118-130	1/35
6.75	2:30:55	5:22	21:26	79 68-113	1693	120 108-132	0/7
7.00	2:35:11	4:16	17:04	81 77-83	1383	121 116-126	2/2
7.25	2:39:45	4:34	18:15	84 79-107	1533	122 100-130	2/2
7.50	2:44:29	4:44	18:55	85 79-99	1608	124 112-130	1/2
7.75	2:49:28	4:59	19:56	82 79-90	1634	119 106-126	7/4
8.00	2:54:09	4:41	18:43	82 78-88	1535	118 110-126	7/1
8.25	2:58:49	4:40	18:40	79 69-86	1475	118 108-126	10/0
8.48	3:03:32	4:43	20:43	81 77-85	1677	119 108-126	0/9

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	17:28
32 3.6%	48:01
25 2.1%	19:13
See your biggest climbs

Cadence

119 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:27	16:59	More
1km	10:33	16:59	More
Mile	17:14	17:14	More
5k	56:35	18:13	More
5 miles	1:49:05	21:49	More
10k	2:12:39	21:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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