Fri 8th Jan 2021 at 11:00am by Gogsy!

Run > General

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Time
7:37
Miles
0.63
Min/mi
12:05
WAVA
37.29
Stride(cm)
85
Cals
78
Cadence
155
BPM
105
%MHR
63.3
B/mi
1270
Asc(m)
4
Surface
Road

Notes & Comments

Abandoned run ... far too icy & nowhere to go to avoid it.

7:37

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	91 77-100	1093	155 152-158	1/0
0.13	1:30	45	12:06	104 100-107	1259	156 154-160	0/1
0.19	2:15	44	11:46	108 105-113	1270	157 154-158	0/0
0.25	2:59	45	11:57	109 105-112	1303	157 154-162	0/0
0.31	4:20	1:20	21:27	106 89-111	2275	156 152-162	0/1
0.38	5:00	40	10:41	97 89-101	1036	155 152-160	1/0
0.44	5:42	42	11:19	106 102-109	1200	156 154-160	0/0
0.50	6:27	45	11:53	107 104-109	1271	155 150-162	1/0
0.56	7:10	43	11:30	108 104-113	1241	156 154-164	0/1
0.63	7:56	46	12:24	113 109-115	1400	153 150-158	1/0
0.63	8:03	7	21:06	106 103-108	2236	126 112-150	0/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	0.6	7:59	12:43
Walk	0.9	113	0	4	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	31.88%	More
800m	6:20	12:45	33.99%	More
1km	7:52	12:39	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	37.78
5km	43:52	14:07	37.15
5M	1:13:56	14:47	36.06
10km	1:33:51	15:06	35.56
10M	2:38:11	15:49	34.97
Half	3:32:44	16:14	34.18
20M	5:38:26	16:55	34.05
Mara	7:35:09	17:22	33.76

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