Fri 8th Jan 2021 at 11:00am by Lisa1907

Run > General

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Time
28:11
Miles
3.15
Min/mi
8:57
Pacing
62%
WAVA
54.47
Stride(cm)
107
Cals
344
Cadence
169
BPM
149
%MHR
87
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/156bpm 111cal
2) 1m - 9:03(9:03/m) 151/161bpm 112cal
3) 1m - 8:32(8:32/m) 158/168bpm 107cal
4) 0.15m - 1:15(8:18/m) 149/162bpm 14cal

9:21 9:03 8:32 1:15

Pace

20%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	118 82-139	1118	170 168-176
0.25	2:18	1:07	8:54	138 135-141	1227	167 166-170
0.38	3:30	1:12	9:37	142 139-146	1365	166 162-170
0.50	5:13	1:43 +29	13:42	146 137-151	2000	166 164-168
0.63	6:25	1:12	9:38	143 137-146	1378	166 164-168
0.75	8:18	1:53 +43	15:08	144 136-148	2178	166 164-170
0.88	9:57	1:39 +30	13:10	150 143-155	1974	168 166-170
1.00	11:03	1:06	8:50	150 147-154	1324	169 168-170
1.13	12:10	1:07	8:53	148 146-154	1314	169 168-176
1.25	13:54	1:44 +35	13:51	145 135-151	2008	169 168-172
1.38	15:01	1:07	8:55	149 146-151	1329	169 168-170
1.50	16:37	1:36 +27	12:52	146 138-151	1878	167 162-170
1.63	17:47	1:10	9:16	148 143-153	1372	168 166-170
1.75	18:52	1:06	8:47	154 152-157	1352	168 166-170
1.88	20:44	1:51 +43	14:51	155 145-160	2303	168 158-170
2.00	21:52	1:08	9:04	159 156-160	1442	168 168-170
2.13	22:57	1:05	8:41	161 158-164	1398	168 168-170
2.25	25:00	2:03 +55	16:24	156 143-168	2559	169 166-170
2.38	26:32	1:32 +28	12:14	159 148-166	1944	170 168-172
2.50	27:33	1:01	8:11	162 158-166	1326	171 168-174
2.63	28:34	1:01	8:10	161 158-163	1314	170 168-174
2.75	30:39	2:05 +59	16:38	144 125-162	2395	172 168-176
2.88	31:42	1:03	8:23	161 152-166	1349	173 170-176
3.00	32:45	1:03	8:26	160 158-164	1349	172 170-174
3.13	34:05	1:19 +18	10:36	149 135-161	1578	173 170-174
3.15	34:18	13	8:55	137 136-138	1220	173 170-176

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	168	3.2	28:11	10:53
Walk	0.0	0	0	0	NAN:00:00
Pause	15.1	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.63%	More
800m	4:40	9:24	41.55%	More
1km	6:10	9:55	41.12%	More
Mile	10:31	10:31	41.20%	More
5k	33:48	10:53	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.88
5km	27:46	8:56	54.51
5M	46:00	9:12	53.64
10km	57:54	9:19	53.33
10M	1:35:54	9:35	52.90
Half	2:07:40	9:45	51.82
20M	3:19:56	10:00	51.92
Mara	4:26:11	10:10	51.56

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