Fri 8th Jan 2021 at 9:00am by The Quiet Man

Run > General

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Time
59:32
Miles
7.01
Min/mi
8:30
Pacing
80%
WAVA
61.96
Stride(cm)
103
Cals
427
Cadence
185
BPM
141
%MHR
82.4
B/mi
1197
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/140bpm 65cal 6.78/0mph
2) 1m - 8:27(8:27/m) 139/145bpm 66cal 7.1/0mph
3) 1m - 8:21(8:21/m) 141/148bpm 63cal 7.19/0mph
4) 1m - 8:57(8:57/m) 146/151bpm 69cal 6.7/0mph
5) 1m - 8:21(8:21/m) 147/153bpm 63cal 7.19/0mph
6) 1m - 8:19(8:19/m) 143/152bpm 54cal 7.21/0mph
7) 1m - 8:09(8:09/m) 140/152bpm 47cal 7.37/0mph
8) 0.01m - 7(11:35/m) 139/142bpm 5.18/0mph

8:51 8:27 8:21 8:57 8:21 8:19 8:09 7

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	119 84-133	1131	178 168-186	4/2
0.50	4:38	2:16	9:03	136 130-139	1231	179 172-182	4/5
0.75	6:46	2:08	8:32	134 130-137	1144	184 180-186	4/4
1.00	8:51	2:05	8:20	135 131-140	1125	185 184-186	2/3
1.25	10:57	2:05	8:21	139 134-145	1161	185 182-186	2/2
1.50	13:13	2:17	9:07	139 134-145	1267	187 184-190	5/2
1.75	15:23	2:09	8:37	141 137-144	1215	185 182-188	5/5
2.00	17:52	2:29	9:56	138 128-145	1370	185 184-188	5/3
2.25	19:57	2:05	8:22	143 137-146	1196	185 176-188	2/5
2.50	22:03	2:06	8:25	144 142-148	1211	185 182-186	3/1
2.75	24:57	2:54	11:36	132 91-147	1530	186 184-190	3/2
3.00	27:03	2:06	8:23	143 137-147	1198	185 184-186	2/4
3.25	29:36	2:33	10:12	144 142-149	1469	181 168-190	4/2
3.50	31:42	2:06	8:24	145 141-149	1219	185 182-188	2/2
3.75	33:49	2:07	8:27	146 140-150	1234	186 184-188	4/2
4.00	36:00	2:11	8:46	147 144-151	1288	183 176-188	7/8
4.25	38:16	2:16	9:03	146 141-150	1321	184 178-186	2/3
4.50	40:20	2:04	8:17	145 143-148	1201	185 184-186	2/2
4.75	42:31	2:11	8:44	149 146-153	1302	184 180-186	3/2
5.00	44:32	2:01	8:05	148 142-152	1196	183 178-188	4/6
5.25	47:15	2:43	10:50	144 135-147	1560	186 184-190	4/5
5.50	49:19	2:04	8:15	139 132-146	1146	186 178-188	1/4
5.75	51:26	2:07	8:28	145 141-149	1228	185 182-186	1/1
6.00	53:31	2:05	8:22	146 140-152	1221	185 182-188	3/2
6.25	55:32	2:01	8:05	141 136-147	1139	187 184-190	3/3
6.50	57:36	2:04	8:16	141 135-152	1165	186 182-188	2/2
6.75	59:41	2:04	8:18	140 138-142	1161	186 178-188	2/3
7.00	1:01:40	1:59	7:57	140 136-145	1113	187 184-190	2/2
7.01	1:01:45	5	12:55	139 138-140	1795	182 182-182	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m, Flat prediction 59:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7	1:01:45	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.66%	More
800m	4:02	8:07	52.14%	More
1km	5:03	8:08	54.22%	More
Mile	8:08	8:08	57.21%	More
5k	26:37	8:34	59.64%	More
5 miles	43:48	8:46	59.23%	More
10k	54:35	8:47	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.69
5km	25:08	8:05	63.15
5M	41:37	8:19	62.33
10km	52:23	8:26	61.94
10M	1:26:45	8:41	61.95
Half	1:55:30	8:49	61.16
20M	3:00:53	9:03	61.88
Mara	4:00:49	9:11	61.98

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