Fri 8th Jan 2021 at 11:00am by Mascott

Walk > General

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Time
21:51
Miles
0.96
Min/mi
22:46
Stride(cm)
69
Cals
131
Cadence
102
BPM
93
%MHR
50.2
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 21:51(22:45/m) 93/116bpm 131cal 31/99rpm 2.64/5.3mph

21:51

Pin Map

0mi in 0

Pace

13%

42%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	46:51	85 73-91	3982	101 98-106
0.13	4:24	1:28	23:26	90 85-93	2108	103 96-108
0.19	5:37	1:13	19:35	91 87-95	1782	106 102-108
0.25	6:50	1:13	19:23	88 82-90	1706	99 96-104
0.31	8:12	1:22	21:55	88 86-92	1929	98 94-102
0.38	9:24	1:13	19:21	86 80-92	1664	99 94-110
0.44	10:43	1:19	21:03	91 89-95	1915	118 100-198
0.50	12:06	1:23	22:11	90 86-94	1996	101 94-106
0.56	13:17	1:10	18:46	93 91-95	1746	102 98-104
0.63	14:37	1:20	21:18	91 86-94	1938	101 96-104
0.69	15:57	1:20	21:24	94 86-100	2012	102 96-106
0.75	17:58	2:01	32:20	99 88-111	3202	117 102-144
0.81	18:59	1:01	16:14	104 97-115	1689	-
0.88	20:07	1:08	18:05	102 90-116	1844	82 82-82
0.94	21:23	1:16	20:24	105 97-109	2142	-
0.96	21:51	28	20:27	99 97-101	2025	-

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:10	20:26	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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