Fri 8th Jan 2021 at 10:00am by Jo-bee

Cross > General

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Time
31:48
Miles
1.38
Min/mi
23:03
Cals
146
Cadence
120
BPM
97
%MHR
56.6
B/mi
2230
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 31:48(23:08/m) 97/120bpm 146cal 60/67rpm 2.59/4.55mph

31:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:48	98 92-103	3312	123 112-134
0.13	3:34	1:27	23:15	98 96-101	2278	119 102-130
0.19	4:59	1:25	22:48	101 99-103	2302	119 106-130
0.25	6:25	1:25	22:44	98 92-101	2228	119 116-132
0.31	7:40	1:16	20:13	96 93-98	1941	118 116-122
0.38	8:54	1:14	19:39	96 95-97	1887	119 116-122
0.44	10:06	1:12	19:17	96 96-98	1851	123 120-126
0.50	11:33	1:26	23:00	97 91-100	2231	119 112-124
0.56	13:01	1:28	23:33	100 98-103	2355	125 118-132
0.63	15:27	2:26	39:01	99 86-106	3862	120 118-128
0.69	17:24	1:57	31:14	102 86-120	3186	114 96-120
0.75	18:43	1:19	21:00	100 96-106	2100	120 118-122
0.81	20:01	1:18	20:43	96 86-100	1989	120 118-124
0.88	21:13	1:12	19:16	93 88-96	1792	121 118-126
0.94	22:26	1:13	19:33	95 94-96	1858	119 114-128
1.00	23:43	1:17	20:32	95 92-97	1950	120 116-126
1.06	25:14	1:31	24:13	95 92-97	2301	120 112-128
1.13	26:26	1:12	19:13	88 83-97	1691	123 118-128
1.19	27:37	1:11	18:49	93 90-94	1750	120 118-134
1.25	28:47	1:10	18:46	96 93-100	1802	121 118-126
1.31	30:08	1:21	21:35	94 92-96	2029	121 118-126
1.38	31:50	1:41	27:02	95 93-99	2568	118 106-126

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:57	20:01	More
1km	12:31	20:09	More
Mile	22:21	22:21	More

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