Fri 8th Jan 2021 at 9:00am by Mart001

Walk > General

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Time
1:12:10
Miles
4.09
Min/mi
17:39
Stride(cm)
86
Cals
394
Cadence
106
BPM
99
%MHR
57.7
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 92/103bpm 56cal 53/57rpm 5.58/6.52kmph
2) 1km - 10:29(10:29/km) 104/113bpm 58cal 54/57rpm 5.73/6.48kmph
3) 1km - 11:12(11:12/km) 100/119bpm 64cal 49/55rpm 5.36/6.15kmph
4) 1km - 11:18(11:18/km) 97/107bpm 54cal 50/104rpm 5.31/6.35kmph
5) 1km - 11:15(11:15/km) 101/134bpm 64cal 51/102rpm 5.33/9.51kmph
6) 1km - 11:01(11:01/km) 99/107bpm 62cal 52/56rpm 5.45/6.08kmph
7) 0.58km - 6:11(10:36/km) 97/103bpm 36cal 52/56rpm 5.66/6.08kmph

10:45 10:29 11:12 11:18 11:15 11:01 6:11

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:18	89 86-94	1718	104 92-108
0.25	4:27	2:02	16:17	90 85-95	1465	109 106-110
0.38	6:34	2:07	16:54	91 89-94	1538	108 108-110
0.50	8:46	2:12	17:39	95 90-99	1677	106 94-110
0.63	10:52	2:06	16:46	97 93-103	1627	108 102-114
0.75	12:54	2:02	16:14	96 92-102	1559	106 102-110
0.88	14:58	2:05	16:39	100 94-106	1665	107 104-110
1.00	17:07	2:09	17:11	108 106-112	1856	110 106-114
1.13	19:14	2:06	16:50	106 102-112	1785	109 106-112
1.25	21:23	2:09	17:13	105 101-108	1807	108 104-110
1.38	23:37	2:14	17:54	101 96-106	1807	106 100-110
1.50	25:37	2:00	16:04	97 92-102	1558	107 102-110
1.63	27:45	2:08	17:04	98 94-104	1672	107 102-110
1.75	30:10	2:24	19:13	96 90-113	1845	106 102-108
1.88	32:40	2:30	20:01	108 102-119	2162	102 86-108
2.00	34:58	2:19	18:29	100 94-105	1848	107 102-112
2.13	37:04	2:06	16:45	100 95-106	1675	105 102-108
2.25	39:42	2:38	21:05	96 89-102	2023	109 90-208
2.38	41:56	2:13	17:47	93 89-98	1655	107 94-110
2.50	43:59	2:04	16:29	94 90-98	1549	107 104-110
2.63	46:11	2:12	17:36	92 88-97	1619	105 102-110
2.75	48:36	2:25	19:16	100 88-109	1927	103 98-108
2.88	50:48	2:12	17:38	116 92-134	2045	115 92-196
3.00	53:06	2:18	18:25	101 97-107	1860	102 100-106
3.13	55:17	2:11	17:25	96 89-105	1672	106 104-110
3.25	57:33	2:17	18:15	95 89-102	1733	104 98-110
3.38	59:48	2:14	17:53	100 96-104	1789	105 102-108
3.50	1:02:00	2:12	17:39	99 94-104	1747	104 102-108
3.63	1:04:11	2:11	17:28	99 94-105	1730	107 102-112
3.75	1:06:25	2:14	17:53	100 92-107	1788	106 100-112
3.88	1:08:31	2:06	16:46	97 93-102	1627	106 104-110
4.00	1:10:38	2:08	17:01	96 92-100	1633	104 100-110
4.09	1:12:11	1:33	17:08	99 94-102	1696	104 100-108

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:16	16:38	More
1km	10:22	16:40	More
Mile	16:47	16:47	More
5k	54:46	17:38	More

Predictions

Dist	Time	Per Mile

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