Fri 8th Jan 2021 at 10:00am by Fitguy

Run > General

  • breezy
  • baltic
  • Time
    57:57
  • Miles
    5.44
  • Min/mi
    10:39
  • Pacing
    90%
  • WAVA
    54.97
  • Stride(cm)
    90
  • Cals
    403
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1334
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nearly a whole beach run, but tide not out far enough to run around the Harbour Arm.

Very cold, maximum 2.5 degrees today!
10:59 10:24 10:35 10:44 10:31 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 126 88-144 1292 170 120-176 1/5
0.50 5:35 3:01 12:06 122 97-137 1476 162 84-172 1/13
0.75 8:08 2:33 10:12 126 118-138 1286 171 170-174 2/1
1.00 10:59 2:50 11:21 125 120-127 1419 168 158-172 2/2
1.25 13:32 2:33 10:13 126 118-130 1286 173 170-174 0/0
1.50 16:18 2:46 11:04 126 124-129 1395 170 162-172 8/3
1.75 18:51 2:34 10:14 126 115-133 1290 173 116-182 6/5
2.00 21:23 2:31 10:06 128 123-131 1293 171 166-174 5/11
2.25 23:47 2:24 9:35 131 129-133 1256 173 172-176 5/2
2.50 26:34 2:47 11:08 129 117-133 1437 165 110-174 6/4
2.75 29:23 2:49 11:15 129 117-135 1451 164 88-174 4/11
3.00 31:58 2:35 10:21 130 126-132 1345 171 168-174 2/2
3.25 34:37 2:39 10:36 115 101-128 1219 169 164-172 2/1
3.50 37:17 2:40 10:39 120 113-126 1279 167 164-170 4/4
3.75 39:51 2:35 10:19 125 121-128 1290 169 162-172 3/1
4.00 42:42 2:50 11:22 120 113-127 1364 165 118-172 7/9
4.25 45:22 2:40 10:40 126 124-128 1344 168 162-172 0/0
4.50 48:08 2:46 11:05 125 122-128 1386 165 118-172 2/2
4.75 50:37 2:29 9:57 127 124-133 1263 170 168-172 2/2
5.00 53:13 2:36 10:22 127 126-129 1317 169 162-172 0/0
5.25 55:54 2:41 10:45 127 122-135 1366 168 162-170 4/1
5.44 57:57 2:03 10:32 124 112-130 1307 169 156-174 11/0

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 81m, Range 15m, Flat prediction 58:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 10:27
See your biggest climbs

Cadence

169 (182 max) Stride Length: 90cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 43.88% More
800m 4:46 9:35 49.91% More
1km 5:58 9:36 51.88% More
Mile 10:00 10:00 52.40% More
5k 32:41 10:31 54.73% More
5 miles 52:56 10:35 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 54.50
5km 32:00 10:18 55.91
5M 53:00 10:36 55.11
10km 1:06:43 10:44 54.78
10M 1:50:29 11:03 54.95
Half 2:27:06 11:14 54.34
20M 3:50:22 11:31 54.98
Mara 5:06:42 11:42 55.06
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