Fri 8th Jan 2021 at 10:00am by Fitguy
Run > General
- breezy
- baltic
-
Time
57:57
-
Miles
5.44
-
Min/mi
10:39
-
Pacing
90%
-
WAVA
54.97
-
Stride(cm)
90
-
Cals
403
-
Cadence
169
-
BPM
125
-
%MHR
73.2
-
B/mi
1334
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Nearly a whole beach run, but tide not out far enough to run around the Harbour Arm.
Very cold, maximum 2.5 degrees today!
10:59 10:24 10:35 10:44 10:31 4:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
126 88-144 |
1292 |
170 120-176 |
1/5 |
0.50 |
5:35 |
3:01 |
12:06 |
122 97-137 |
1476 |
162 84-172 |
1/13 |
0.75 |
8:08 |
2:33 |
10:12 |
126 118-138 |
1286 |
171 170-174 |
2/1 |
1.00 |
10:59 |
2:50 |
11:21 |
125 120-127 |
1419 |
168 158-172 |
2/2 |
1.25 |
13:32 |
2:33 |
10:13 |
126 118-130 |
1286 |
173 170-174 |
0/0 |
1.50 |
16:18 |
2:46 |
11:04 |
126 124-129 |
1395 |
170 162-172 |
8/3 |
1.75 |
18:51 |
2:34 |
10:14 |
126 115-133 |
1290 |
173 116-182 |
6/5 |
2.00 |
21:23 |
2:31 |
10:06 |
128 123-131 |
1293 |
171 166-174 |
5/11 |
2.25 |
23:47 |
2:24 |
9:35 |
131 129-133 |
1256 |
173 172-176 |
5/2 |
2.50 |
26:34 |
2:47 |
11:08 |
129 117-133 |
1437 |
165 110-174 |
6/4 |
2.75 |
29:23 |
2:49 |
11:15 |
129 117-135 |
1451 |
164 88-174 |
4/11 |
3.00 |
31:58 |
2:35 |
10:21 |
130 126-132 |
1345 |
171 168-174 |
2/2 |
3.25 |
34:37 |
2:39 |
10:36 |
115 101-128 |
1219 |
169 164-172 |
2/1 |
3.50 |
37:17 |
2:40 |
10:39 |
120 113-126 |
1279 |
167 164-170 |
4/4 |
3.75 |
39:51 |
2:35 |
10:19 |
125 121-128 |
1290 |
169 162-172 |
3/1 |
4.00 |
42:42 |
2:50 |
11:22 |
120 113-127 |
1364 |
165 118-172 |
7/9 |
4.25 |
45:22 |
2:40 |
10:40 |
126 124-128 |
1344 |
168 162-172 |
0/0 |
4.50 |
48:08 |
2:46 |
11:05 |
125 122-128 |
1386 |
165 118-172 |
2/2 |
4.75 |
50:37 |
2:29 |
9:57 |
127 124-133 |
1263 |
170 168-172 |
2/2 |
5.00 |
53:13 |
2:36 |
10:22 |
127 126-129 |
1317 |
169 162-172 |
0/0 |
5.25 |
55:54 |
2:41 |
10:45 |
127 122-135 |
1366 |
168 162-170 |
4/1 |
5.44 |
57:57 |
2:03 |
10:32 |
124 112-130 |
1307 |
169 156-174 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
43.88% |
More |
800m |
4:46 |
9:35 |
49.91% |
More |
1km |
5:58 |
9:36 |
51.88% |
More |
Mile |
10:00 |
10:00 |
52.40% |
More |
5k |
32:41 |
10:31 |
54.73% |
More |
5 miles |
52:56 |
10:35 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
54.50 |
5km |
32:00 |
10:18 |
55.91 |
5M |
53:00 |
10:36 |
55.11 |
10km |
1:06:43 |
10:44 |
54.78 |
10M |
1:50:29 |
11:03 |
54.95 |
Half |
2:27:06 |
11:14 |
54.34 |
20M |
3:50:22 |
11:31 |
54.98 |
Mara |
5:06:42 |
11:42 |
55.06 |
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