Fri 8th Jan 2021 at 9:00am by Gaz von Lager

Run > Trail Run

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Time
57:31
Miles
6.29
Min/mi
9:09
Pacing
76%
WAVA
50.19
Stride(cm)
103
Cals
708
Cadence
170
BPM
153
%MHR
71.7
B/mi
1402
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 147/166bpm 109cal 6.84/0mph
2) 1m - 9:16(9:16/m) 159/170bpm 127cal 6.47/0mph
3) 1m - 8:43(8:43/m) 151/168bpm 106cal 6.88/0mph
4) 1m - 9:40(9:40/m) 155/171bpm 121cal 6.21/0mph
5) 1m - 9:36(9:36/m) 153/159bpm 112cal 6.25/0mph
6) 1m - 8:42(8:42/m) 154/167bpm 101cal 6.89/0mph
7) 0.29m - 2:47(9:30/m) 155/161bpm 32cal 6.31/0mph

8:46 9:16 8:43 9:40 9:36 8:42 2:47

Pace

10%

15%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	128 96-144	1084	173 168-178
0.50	4:09	2:02	8:07	149 133-157	1210	177 170-186
0.75	6:30	2:21	9:24	153 143-161	1437	172 166-180
1.00	8:46	2:16	9:03	157 153-166	1421	172 166-178
1.25	11:02	2:16	9:06	162 158-167	1473	173 166-180
1.50	13:21	2:19	9:15	161 153-170	1490	171 166-178
1.75	15:54	2:33	10:12	158 153-163	1612	169 156-178
2.00	18:02	2:08	8:32	156 150-160	1332	170 164-186
2.25	20:12	2:10	8:42	149 147-152	1296	170 168-176
2.50	22:21	2:08	8:34	148 141-154	1267	168 164-174
2.75	24:32	2:12	8:47	149 143-152	1308	171 164-174
3.00	26:45	2:13	8:50	158 151-168	1397	168 164-174
3.25	29:10	2:25	9:41	152 143-171	1473	171 162-180
3.50	31:35	2:25	9:40	160 150-169	1546	171 166-174
3.75	33:56	2:20	9:21	153 150-157	1431	170 160-180
4.00	36:25	2:29	9:56	155 152-159	1540	171 164-178
4.25	38:51	2:26	9:45	153 150-156	1491	170 164-176
4.50	41:03	2:12	8:47	156 153-159	1371	172 164-178
4.75	43:28	2:25	9:40	155 152-159	1497	169 154-172
5.00	46:51	3:23	13:32	149 125-156	2017	170 158-178
5.25	49:04	2:13	8:53	154 146-160	1367	171 162-176
5.50	51:18	2:14	8:56	159 148-167	1419	167 160-174
5.75	53:20	2:02	8:09	153 147-160	1248	167 162-172
6.00	55:33	2:13	8:52	151 147-158	1340	169 162-178
6.25	58:50	3:17	13:09	155 150-161	2038	170 164-184
6.29	59:15	25	10:01	155 151-158	1552	166 160-178

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	6.3	58:19	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.01%	More
800m	4:07	8:17	45.08%	More
1km	5:18	8:31	45.72%	More
Mile	8:36	8:36	48.02%	More
5k	27:38	8:54	50.84%	More
5 miles	46:45	9:21	48.86%	More
10k	58:27	9:24	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.48
5km	27:14	8:46	51.59
5M	45:06	9:01	50.65
10km	56:47	9:08	50.20
10M	1:34:01	9:24	50.07
Half	2:05:11	9:33	49.36
20M	3:16:02	9:48	49.94
Mara	4:20:59	9:58	50.02

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