Fri 8th Jan 2021 at 11:00am by Mrsbridgewater

Run > Treadmill

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Time
9:38
Miles
1.03
Min/mi
9:21
Pacing
91%
WAVA
51.36
Stride(cm)
106
Cals
71
Cadence
162
BPM
124
%MHR
72.8
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/132bpm 70cal 6.39/7.08mph
2) 0.03m - 14(9:11/m) 130/132bpm 1cal 6.54/6.64mph

9:23 14

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	117 112-128	1126	164 164-166
0.13	1:12	35	9:28	119 117-120	1126	164 162-166
0.19	1:46	35	9:15	119 118-120	1100	164 164-164
0.25	2:20	34	9:05	119 118-119	1080	164 164-164
0.31	2:54	34	9:01	119 118-120	1073	163 162-164
0.38	3:28	33	8:55	122 121-124	1088	163 162-164
0.44	4:01	33	8:50	122 121-123	1078	166 164-174
0.50	4:34	33	8:45	126 123-128	1103	165 164-166
0.56	5:16	42	11:18	129 127-131	1457	164 164-164
0.63	5:57	41	10:54	130 128-131	1418	164 160-166
0.69	6:32	35	9:18	128 126-129	1191	159 158-160
0.75	7:06	34	9:05	128 126-130	1163	158 156-160
0.81	7:40	34	9:06	128 126-131	1165	158 156-158
0.88	8:14	34	9:07	130 128-132	1186	159 158-160
0.94	8:49	35	9:23	131 130-132	1229	161 160-164
1.00	9:24	35	9:19	130 130-130	1211	160 158-160
1.02	9:38	14	9:25	130 130-130	1225	154 154-154

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	9:38	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.39%	More
800m	4:30	9:03	47.63%	More
1km	5:51	9:26	47.71%	More
Mile	9:23	9:23	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:03	10:00	53.68
5M	51:25	10:17	52.91
10km	1:04:44	10:25	52.63
10M	1:47:12	10:43	52.38
Half	2:22:43	10:54	51.39
20M	3:43:29	11:10	51.65
Mara	4:57:33	11:21	51.39

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