Fri 8th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:31:46
Miles
2.67
Min/mi
34:22
Stride(cm)
46
Cals
483
Cadence
102
BPM
90
%MHR
45.5
B/mi
3098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:34(37:55/m) 94/115bpm 132cal 30/79rpm
2) 0.62m - 17:55(28:50/m) 90/118bpm 98cal 41/83rpm
3) 0.62m - 16:50(27:06/m) 80/91bpm 72cal 41/83rpm
4) 0.62m - 20:20(32:44/m) 97/128bpm 128cal 33/78rpm
5) 0.19m - 13:07(1:10:04/m) 83/101bpm 53cal 13/79rpm

23:34 17:55 16:50 20:20 13:07

Pin Map

0mi in 0

Pace

30%

14%

16%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:24	8:24	1:07:12	92 72-115	6183	117 80-158
0.25	12:33	4:09	33:15	99 87-115	3292	95 80-158
0.38	16:41	4:08	33:04	93 81-106	3075	93 84-142
0.50	20:30	3:49	30:32	90 77-105	2748	96 82-158
0.63	23:38	3:07	24:58	101 85-111	2522	97 84-110
0.75	27:22	3:44	29:51	93 81-109	2776	97 84-110
0.88	32:15	4:54	39:10	97 78-112	3798	116 80-158
1.00	35:11	2:56	23:26	99 83-117	2319	98 84-110
1.13	38:37	3:26	27:30	79 74-85	2172	107 96-128
1.25	41:35	2:58	23:41	80 74-91	1895	117 96-166
1.38	45:22	3:47	30:15	81 75-85	2450	105 92-132
1.50	48:35	3:13	25:44	78 71-83	2007	104 94-128
1.63	51:34	3:00	23:58	81 76-90	1941	100 94-104
1.75	54:54	3:20	26:40	79 73-88	2107	108 94-142
1.88	58:33	3:39	29:10	80 75-91	2334	107 96-124
2.00	1:02:20	3:47	30:13	102 78-122	3082	95 84-156
2.13	1:06:06	3:46	30:05	113 105-127	3400	89 80-156
2.25	1:09:31	3:25	27:22	107 90-118	2928	91 82-100
2.38	1:12:20	2:49	22:31	93 80-111	2094	98 86-106
2.50	1:18:56	6:36	52:51	83 70-97	4386	96 90-100
2.63	1:26:29	7:33	1:00:26	88 72-101	5319	106 80-158
2.67	1:31:46	5:17	1:50:36	78 66-90	8627	122 84-136

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (166 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:31	More
800m	12:48	25:45	More
1km	15:59	25:43	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

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