Fri 8th Jan 2021 at 10:00am by doopy

Walk > General

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Time
1:16:27
Miles
4.22
Min/mi
18:07
Stride(cm)
73
Cals
267
Cadence
122
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 64cal 3.29/3.99mph
2) 1m - 16:53(16:53/m) 63cal 3.55/3.95mph
3) 1m - 19:02(19:02/m) 61cal 3.15/4.05mph
4) 1m - 18:20(18:20/m) 65cal 3.27/3.63mph
5) 0.22m - 3:56(18:10/m) 14cal 3.3/3.76mph

18:15 16:53 19:02 18:20 3:56

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:41	6:41 +4:46	53:28	117 114-128	1/4
0.25	9:37	2:56	23:28	114 114-116	2/2
0.38	11:51	2:13	17:48	117 84-128	1/3
0.50	14:08	2:18	18:22	117 114-128	3/2
0.63	16:25	2:17	18:12	120 114-134	3/3
0.75	18:44	2:19	18:34	121 114-126	3/1
0.88	20:54	2:09	17:16	122 114-130	2/4
1.00	23:01	2:08	17:01	123 118-130	1/2
1.13	25:38	2:37	20:58	124 114-134	2/3
1.25	27:49	2:11	17:28	126 114-134	3/1
1.38	29:54	2:04	16:36	125 114-130	1/1
1.50	31:53	1:59	15:53	127 122-130	1/3
1.63	33:53	2:00	16:02	127 124-130	2/3
1.75	35:53	2:00	15:58	124 120-128	2/1
1.88	37:54	2:01	16:04	124 116-128	2/1
2.00	39:54	2:01	16:07	123 120-130	1/1
2.13	42:07	2:13	17:43	123 114-128	2/2
2.25	44:14	2:06	16:50	120 114-124	2/1
2.38	46:23	2:09	17:15	122 114-126	1/1
2.50	48:26	2:03	16:23	121 114-126	2/1
2.63	51:14	2:48	22:24	122 114-128	1/2
2.75	54:30	3:16	26:10	118 114-124	2/2
2.88	56:36	2:06	16:45	125 114-134	1/2
3.00	58:56	2:20	18:43	119 114-128	3/1
3.13	1:01:06	2:10	17:21	122 114-128	1/2
3.25	1:03:17	2:10	17:23	123 114-134	2/3
3.38	1:05:41	2:24	19:13	120 114-128	3/2
3.50	1:07:51	2:11	17:24	124 120-128	2/1
3.63	1:10:35	2:43	21:47	118 114-126	2/2
3.75	1:12:48	2:13	17:44	122 118-126	1/2
3.88	1:15:03	2:15	17:59	123 114-134	2/3
4.00	1:17:16	2:14	17:49	121 114-124	2/2
4.13	1:19:32	2:16 +1	18:05	122 114-124	3/1
4.22	1:21:14	1:42	18:30	121 120-124	2/0

Elevation

Asc 67m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:57	More
1km	9:58	16:03	More
Mile	16:24	16:24	More
5k	55:36	17:54	More

Predictions

Dist	Time	Per Mile

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