Fri 8th Jan 2021 at 10:00am by jennywren

Run > General

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Time
47:47
Miles
4.01
Min/mi
11:55
Pacing
94%
WAVA
57.44
Stride(cm)
78
Cals
399
Cadence
174
BPM
143
%MHR
84.3
B/mi
1708
Asc(m)
32
Surface
Road

Notes & Comments

2 comments

1 mile w/up then steady pace

12:28 11:40 11:44 11:49 6

	Autumnleaves That really is steady
	GimmeMedals Super pacing.

Pace

14%

23%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	115 91-124	1451	173 170-176	1/0
0.25	3:15	1:41	13:25	122 116-127	1637	173 168-174	0/1
0.38	4:54	1:38	13:07	127 122-133	1665	173 172-176	1/1
0.50	6:33	1:39	13:12	126 120-131	1662	173 172-176	1/0
0.63	8:04	1:31	12:10	137 130-141	1668	174 172-176	2/1
0.75	9:30	1:26	11:26	136 131-142	1554	175 172-178	0/2
0.88	10:57	1:28	11:41	139 135-143	1625	174 174-176	1/0
1.00	12:28	1:30	12:03	138 131-145	1662	175 172-176	0/2
1.13	14:00	1:32	12:19	144 142-146	1774	174 172-176	2/0
1.25	15:30	1:30	11:58	144 141-146	1722	174 172-176	0/1
1.38	16:56	1:26	11:29	143 142-144	1643	173 172-176	2/0
1.50	18:21	1:26	11:25	145 143-147	1655	174 174-176	0/3
1.63	19:50	1:29	11:52	146 144-148	1733	174 172-176	1/0
1.75	21:15	1:24	11:13	146 144-147	1638	173 172-176	0/2
1.88	22:39	1:25	11:18	148 145-150	1672	175 174-176	2/0
2.00	24:07	1:28	11:43	148 145-150	1734	174 172-176	0/1
2.13	25:38	1:31	12:05	147 146-149	1776	174 172-176	2/0
2.25	27:05	1:27	11:37	149 147-150	1731	173 172-176	1/1
2.38	28:33	1:28	11:46	151 148-152	1776	174 174-176	0/1
2.50	30:00	1:27	11:37	150 149-151	1743	173 172-174	1/2
2.63	31:28	1:27	11:38	150 147-152	1746	173 172-176	0/1
2.75	32:55	1:27	11:39	150 148-152	1746	173 172-178	0/0
2.88	34:21	1:26	11:32	151 150-152	1741	173 172-178	1/0
3.00	35:51	1:30	11:57	150 148-153	1793	173 172-174	2/1
3.13	37:20	1:29	11:55	150 147-152	1788	173 172-174	1/0
3.25	38:54	1:34	12:28	152 150-154	1896	173 172-174	1/3
3.38	40:20	1:26	11:31	154 152-156	1774	173 170-176	2/0
3.50	41:51	1:30	12:03	154 150-156	1856	174 172-178	0/1
3.63	43:19	1:28	11:46	153 149-156	1801	172 170-174	0/1
3.75	44:50	1:31	12:11	153 150-157	1865	172 170-174	1/0
3.88	46:29	1:38 +11	13:06	157 150-168	2056	173 170-178	1/1
4.00	47:51	1:23	11:01	162 156-166	1786	174 172-176	0/0
4.01	47:58	7	12:21	159 158-159	1964	174 174-174	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 47:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4	47:47	11:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	43.26%	More
800m	5:39	11:22	52.55%	More
1km	7:06	11:26	53.24%	More
Mile	11:34	11:34	52.15%	More
5k	36:30	11:45	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	54.97
5km	36:28	11:44	57.76
5M	1:00:22	12:04	57.34
10km	1:16:01	12:14	57.20
10M	2:05:53	12:35	57.39
Half	2:47:35	12:48	56.56
20M	4:22:27	13:07	57.45
Mara	5:49:25	13:20	57.57

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