Fri 8th Jan 2021 at 9:00am by themongoose

Bike > General

0 👍

Time
1:26:54
Miles
21.75
Mph
15
FBI
59.02
Cals
708
Watts
137
Cadence
83
BPM
120
%MHR
70.5
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 35.01km - 1:26:54(2:29/km) 120/146bpm 708cal 83/105rpm 136/419W 24.17/37.86kmph

1:26:54

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:39	5:39	10.63	83 75-93	468	71 37-84	59 2-143
2.00	9:35	3:56	15.23	112 78-128	441	82 60-98	151 7-262
3.00	13:40	4:05	14.71	126 115-134	514	84 62-105	162 74-237
4.00	17:08	3:29	17.24	128 120-146	445	86 79-101	159 89-419
5.00	20:45	3:36	16.65	136 126-146	490	85 80-90	159 108-200
6.00	24:27	3:43	16.16	127 121-134	472	89 82-97	141 81-212
7.00	28:05	3:38	16.51	134 128-137	487	87 82-92	157 132-196
8.00	32:00	3:54	15.35	132 122-141	516	85 80-93	139 95-190
9.00	36:14	4:14	14.15	132 118-144	560	87 77-95	156 82-237
10.00	39:48	3:33	16.88	129 121-141	458	88 80-95	147 109-201
11.00	43:55	4:07	14.57	126 115-139	519	88 74-94	129 86-211
12.00	48:29	4:34	13.13	108 95-116	494	81 49-87	88 1-142
13.00	52:53	4:24	13.63	102 86-116	449	77 58-83	106 3-172
14.00	56:55	4:02	14.85	121 114-130	489	84 76-90	147 105-208
15.00	1:01:11	4:16	14.09	122 107-133	520	83 67-93	143 76-223
16.00	1:04:51	3:40	16.34	122 114-130	448	84 71-97	136 26-214
17.00	1:08:36	3:45	15.99	122 112-133	458	82 75-88	143 72-195
18.00	1:12:33	3:57	15.21	116 110-124	458	84 74-91	130 24-204
19.00	1:16:14	3:41	16.32	121 114-129	445	84 79-93	140 108-188
20.00	1:20:18	4:04	14.76	122 115-133	496	85 76-94	144 95-202
21.00	1:24:17	4:00	15.01	129 114-143	516	80 63-99	158 85-241
21.75	1:26:54	2:37	17.32	126 117-139	437	88 79-101	165 64-276

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (419 max)

Power Graph

Power Bands

Cadence

83 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:05	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	11:01	3:33	More
5 miles	18:18	3:40	More
10k	23:05	3:43	More
10 miles	38:11	3:49	More
Half	51:29	3:56	More
20 miles	1:18:06	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	34:54	3:29
20km	45:02	3:37
15 miles	56:11	3:45
20 miles	1:18:45	3:56
40km	1:41:38	4:05
25 miles	1:42:20	4:06
42km	1:47:38	4:07
50 miles	3:50:56	4:37
56 miles	4:23:48	4:43
100 miles	8:41:08	5:13
112 miles	9:55:18	5:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry