Fri 8th Jan 2021 at 5:00pm by Arif

Bike > General

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Time
50:46
Miles
5.85
Mph
6.9
Cals
228
BPM
103
%MHR
60.4
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 29:38(5:56/km) 115/138bpm 182cal
2) 4.42km - 21:08(4:47/km) 87/118bpm 46cal

29:38 21:08

Pace

15%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	6.26	104 92-119	997
0.50	4:40	2:16	6.60	120 111-130	1091
0.75	6:55	2:15	6.66	130 122-138	1171
1.00	9:22	2:26	6.15	124 113-133	1209
1.25	11:43	2:22	6.35	123 116-128	1163
1.50	14:07	2:24	6.26	119 110-128	1140
1.75	16:30	2:23	6.32	118 104-127	1121
2.00	19:19	2:49	5.31	117 106-127	1322
2.25	22:02	2:43	5.52	104 84-116	1130
2.50	24:23	2:21	6.38	100 83-116	941
2.75	26:20	1:57	7.70	98 85-106	764
3.00	28:38	2:18	6.52	114 95-123	1049
3.25	30:51	2:13	6.76	111 98-126	985
3.50	32:28	1:37	9.30	100 86-112	645
3.75	34:10	1:42	8.85	102 87-112	692
4.00	36:04	1:54	7.90	88 80-94	669
4.25	38:00	1:56	7.77	84 79-92	649
4.50	40:07	2:08	7.04	85 75-90	724
4.75	42:09	2:01	7.41	83 78-90	672
5.00	43:54	1:45	8.56	85 79-96	595
5.25	45:37	1:42	8.78	84 79-88	574
5.50	47:24	1:48	8.34	79 75-83	568
5.75	49:45	2:20	6.42	78 70-84	729
5.85	50:48	1:03	5.89	72 68-79	733

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:17	6:37	More
1km	4:11	6:45	More
Mile	7:08	7:08	More
5k	23:52	7:41	More
5 miles	42:36	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:37	8:58
20km	1:52:50	9:05
15 miles	2:17:44	9:11
20 miles	3:06:51	9:21
40km	3:55:15	9:28
25 miles	3:56:42	9:28
42km	4:07:44	9:30
50 miles	8:13:31	9:52
56 miles	9:16:31	9:56
100 miles	17:08:57	10:17
112 miles	19:20:17	10:22

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