Fri 8th Jan 2021 at 9:00am by meschee

Run > General

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Time
28:29
Miles
3.01
Min/mi
9:28
Pacing
42%
WAVA
55.93
Stride(cm)
93
Cals
227
Cadence
183
BPM
144
%MHR
84.4
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 128/147bpm 60cal 6.71/7.53mph
2) 1m - 9:40(9:40/m) 142/156bpm 73cal 6.21/6.89mph
3) 1m - 9:49(9:49/m) 169/196bpm 94cal 6.12/6.8mph
4) 0.01m - 4(9:35/m) 193/194bpm 6.26/6.26mph

8:57 9:40 9:49 4

Pace

25%

24%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +46	15:10	113 92-129	1714	187 184-196
0.25	3:19	1:26 +15	11:24	132 117-140	1505	187 178-194
0.38	5:07	1:48 +45	14:22	125 107-130	1797	187 184-190
0.50	7:19	2:12 +1:00	17:37	115 102-130	2026	186 180-190
0.63	8:29	1:10	9:18	136 126-141	1264	186 184-188
0.75	10:08	1:40 +32	13:16	137 128-144	1818	183 112-222
0.88	11:36	1:28 +28	11:44	136 126-147	1597	187 184-190
1.00	12:52	1:15 +9	10:01	133 130-135	1332	185 178-190
1.13	14:25	1:33	12:26	133 126-143	1653	171 112-188
1.25	15:29	1:04	8:36	142 141-145	1221	185 184-188
1.38	16:35	1:05	8:42	141 139-145	1227	184 182-186
1.50	17:46	1:11	9:31	147 142-151	1398	183 180-184
1.63	19:42	1:56 +37	15:27	144 128-155	2225	185 176-188
1.75	20:52	1:11	9:25	145 136-150	1365	185 184-188
1.88	24:33	3:40 +2:33	29:23	135 109-150	3966	186 180-192
2.00	25:41	1:08	9:07	150 145-155	1367	186 184-190
2.13	26:54	1:13	9:43	155 152-158	1505	184 174-188
2.25	28:56	2:03 +51	16:21	150 131-155	2451	184 180-186
2.38	30:09	1:12	9:39	153 133-167	1475	185 182-188
2.50	31:45	1:37 +13	12:53	162 157-168	2088	174 88-184
2.63	32:57	1:11	9:28	174 162-189	1648	182 178-186
2.75	34:07	1:11	9:25	186 185-188	1752	182 178-186
2.88	35:23	1:16 +4	10:09	185 180-188	1879	177 136-188
3.00	36:38	1:14	9:54	188 179-195	1861	180 176-184
3.01	36:42	4	11:24	193 193-193	2200	178 178-178

Heart

144/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	184	3	27:41	11:52
Walk	2.8	119	0	1:13	46:47
Still	0.2	-	-	7	-
Pause	17.3	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	45.66%	More
800m	4:26	8:55	47.78%	More
1km	5:59	9:37	46.19%	More
Mile	10:17	10:17	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	29:27	9:29	55.98
5M	48:43	9:45	55.23
10km	1:01:19	9:52	54.94
10M	1:41:26	10:09	54.71
Half	2:14:58	10:18	53.70
20M	3:31:10	10:34	54.00
Mara	4:40:59	10:43	53.74

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