Fri 8th Jan 2021 at 8:00am by meschee

Run > General

Follow User
0 👍

Time
31:20
Miles
3.02
Min/mi
10:23
Pacing
0%
WAVA
50.95
Stride(cm)
86
Cals
251
Cadence
180
BPM
148
%MHR
86.6
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/164bpm 82cal 5.41/7.12mph
2) 1m - 10:10(10:10/m) 151/165bpm 81cal 5.9/6.97mph
3) 1m - 9:56(9:56/m) 160/172bpm 87cal 6.04/7.18mph
4) 0.02m - 8(8:44/m) 164/165bpm 1cal 6.87/6.22mph

11:05 10:10 9:56 8

Pace

33%

10%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	143 114-158	1318	184 180-190
0.25	2:32	1:22 +11	10:59	152 149-156	1669	184 176-188
0.38	10:48	8:16 +7:24	1:06:09	121 82-154	8005	186 182-188
0.50	12:22	1:34 +9	12:33	139 129-145	1745	186 176-190
0.63	16:32	4:11 +3:11	33:25	120 90-144	4011	185 170-188
0.75	21:21	4:49 +2:05	38:29	136 117-154	5234	170 128-186
0.88	22:55	1:33	12:27	149 145-153	1856	181 176-184
1.00	24:04	1:10	9:19	160 152-163	1491	184 182-184
1.13	25:44	1:39	13:16	151 142-158	2003	159 126-182
1.25	27:40	1:56 +30	15:29	149 132-162	2306	175 134-182
1.38	28:57	1:17	10:13	158 146-165	1615	183 180-186
1.50	30:05	1:08	9:03	152 148-155	1376	184 180-186
1.63	31:28	1:24 +15	11:09	156 152-161	1739	179 94-188
1.75	32:49	1:21 +10	10:49	159 154-164	1719	181 96-190
1.88	37:38	4:49 +3:42	38:28	133 108-161	5117	185 184-188
2.00	38:52	1:14	9:50	144 118-152	1416	187 184-190
2.13	39:56	1:05	8:37	151 149-153	1302	185 172-190
2.25	41:32	1:36 +7	12:49	152 142-159	1948	173 122-184
2.38	42:44	1:12	9:37	160 157-163	1538	183 180-186
2.50	44:12	1:28 +4	11:45	162 156-170	1902	181 170-188
2.63	45:43	1:30 +15	12:04	159 152-162	1918	182 180-184
2.75	46:49	1:06	8:48	164 160-168	1442	183 178-188
2.88	48:10	1:21 +9	10:46	165 158-172	1776	182 176-184
3.00	49:22	1:13	9:41	166 164-170	1607	182 178-186
3.02	49:31	9	9:33	164 162-165	1566	180 178-182

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	183	2.9	29:45	15:31
Walk	3.9	131	0.1	2:32	31:27
Still	2.2	-	-	1:28	-
Pause	24.2	-	-	15:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.88%	More
800m	4:58	9:59	42.63%	More
1km	6:17	10:07	43.90%	More
Mile	10:25	10:25	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:17	10:23	51.07
5M	53:25	10:41	50.37
10km	1:07:13	10:49	50.11
10M	1:51:12	11:07	49.90
Half	2:27:57	11:18	48.99
20M	3:51:29	11:34	49.26
Mara	5:08:01	11:45	49.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry