Fri 8th Jan 2021 at 10:00am by Mrsbridgewater

Run > Treadmill

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Time
10:42
Miles
1.02
Min/mi
10:29
Pacing
35%
WAVA
45.91
Stride(cm)
96
Cals
96
Cadence
160
BPM
139
%MHR
81.6
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 139/160bpm 94cal 5.72/6.82mph
2) 0.02m - 12(8:58/m) 150/151bpm 2cal 6.69/6.62mph

10:29 12

Pace

12%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:26	117 99-136	2390	150 108-164
0.13	2:00	43	11:28	140 139-142	1605	163 162-164
0.19	2:36	36	9:43	140 137-142	1361	161 160-162
0.25	3:12	36	9:35	141 139-142	1351	161 160-162
0.31	3:48	36	9:31	144 141-146	1371	164 162-164
0.38	4:23	35	9:21	145 143-146	1355	164 162-164
0.44	4:57	35	9:13	142 140-145	1309	163 160-164
0.50	5:32	35	9:20	141 139-143	1315	163 162-164
0.56	6:08	36	9:30	143 142-143	1358	164 162-164
0.63	6:42	34	9:12	142 140-143	1306	163 162-164
0.69	7:16	34	9:04	143 141-144	1297	164 162-164
0.75	7:50	34	8:59	143 141-145	1284	163 162-164
0.81	10:35	2:45 +1:51	43:56	141 131-147	6195	156 150-164
0.88	11:11	36	9:37	148 146-150	1423	160 158-160
0.94	11:46	35	9:14	154 151-158	1423	163 160-166
1.00	12:21	35	9:27	150 149-151	1417	164 162-164
1.02	12:34	13	9:40	150 149-151	1449	161 160-162

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	161	1	10:03	11:44
Walk	2.5	122	0	22	39:33
Still	2.1	-	-	18	-
Pause	12.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.94%	More
800m	4:36	9:15	46.64%	More
1km	5:47	9:19	48.29%	More
Mile	11:34	11:34	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.50
5km	34:51	11:13	47.82
5M	57:42	11:32	47.15
10km	1:12:39	11:42	46.89
10M	2:00:18	12:02	46.67
Half	2:40:10	12:14	45.79
20M	4:10:49	12:32	46.02
Mara	5:33:56	12:45	45.79

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